Fri 24th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
23:37
Miles
2.84
Min/mi
8:19
Pacing
77.5%
WAVA
50.08
Stride(cm)
108
Cals
331
Cadence
178
BPM
154
%MHR
79.2
B/mi
1285
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 140/161bpm 67cal
2) 1km - 5:12(5:12/km) 157/166bpm 76cal
3) 1km - 5:12(5:12/km) 158/164bpm 76cal
4) 1km - 5:04(5:04/km) 156/172bpm 70cal
5) 0.57km - 2:44(4:47/km) 167/178bpm 42cal

5:26 5:12 5:12 5:04 2:44

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	148 74-165	1266	178 102-182	27/29
2.27	20:00	10:00 +46	9:03	156 133-169	1411	178 126-188	18/28
2.84	24:24	4:24	7:47	166 151-178	1291	180 168-186	22/11

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:25
12 7.0%	7:55
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	2.8	23:30	8:34
Walk	0.4	116	0	6	14:08
Still	0.1	-	-	2	-
Pause	3.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.20%	More
800m	3:51	7:44	43.83%	More
1km	4:50	7:46	45.76%	More
Mile	8:15	8:15	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.75
5km	26:06	8:24	49.76
5M	44:16	8:51	47.92
10km	56:22	9:04	47.11
10M	1:35:38	9:34	45.93
Half	2:09:05	9:51	44.70
20M	3:26:34	10:20	44.26
Mara	4:38:50	10:39	43.72

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