Wed 22nd Jul 2020 at 5:00pm by Gromit

Run > General

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Time
1:34:34
Miles
6.60
Min/mi
14:20
Pacing
72.3%
WAVA
36.79
Stride(cm)
75
Cals
366
Cadence
150
BPM
112
%MHR
65.6
B/mi
1607
Asc(m)
305
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 123/138bpm 79cal 4.65/6.26mph
2) 1m - 15:07(15:07/m) 114/134bpm 65cal 3.97/6.32mph
3) 1m - 15:16(15:16/m) 114/127bpm 61cal 3.93/6.64mph
4) 1m - 14:35(14:35/m) 111/132bpm 50cal 4.11/6.47mph
5) 1m - 13:03(13:03/m) 108/125bpm 39cal 4.6/6.47mph
6) 1m - 13:40(13:40/m) 109/122bpm 43cal 4.39/6.66mph
7) 0.6m - 9:59(16:35/m) 106/125bpm 29cal 3.62/6.68mph

12:54 15:07 15:16 14:35 13:03 13:40 9:59

Pin Map

0mi in 0

Pace

51%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:07	123 74-138	1614	163 108-182	40/26
1.53	20:00	10:00	12:56	116 89-134	1501	156 84-180	28/28
2.14	30:00	10:00	16:40	113 98-127	1883	153 88-178	12/48
2.83	40:00	10:00	14:25	115 104-122	1658	138 96-180	65/35
3.41	50:00	10:00	17:18	111 98-131	1919	123 92-228	57/4
4.19	1:00:00	10:00	12:49	109 94-128	1398	168 98-180	15/42
4.91	1:10:00	10:00	13:50	110 98-124	1521	166 84-182	6/89
5.68	1:20:00	10:00	12:54	110 95-122	1420	161 92-180	21/7
6.37	1:30:00	10:00	14:34	108 91-125	1573	139 106-224	34/24
6.60	1:34:34	4:34	19:48	105 99-113	2079	119 86-176	24/0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 119m, Flat prediction 1:30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
118 6.7%	16:46
46 2.8%	12:43
29 3.6%	14:30
24 15.7%	26:13
16 7.8%	17:59
15 6.7%	11:43
See your biggest climbs

Cadence

150 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	173	5.1	1:02:02	12:09
Walk	33.3	110	1.5	31:28	21:02
Still	1.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.87%	More
800m	5:16	10:36	39.14%	More
1km	6:59	11:14	38.51%	More
Mile	11:47	11:47	38.80%	More
5k	41:45	13:26	38.25%	More
5 miles	1:09:39	13:56	37.42%	More
10k	1:27:31	14:05	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	35.71
5km	42:33	13:42	37.53
5M	1:10:27	14:05	36.99
10km	1:28:43	14:17	36.77
10M	2:26:54	14:41	36.54
Half	3:15:35	14:56	35.82
20M	5:06:17	15:19	35.94
Mara	6:47:47	15:34	35.71

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