Tue 21st Jul 2020 at 12:00pm by Lana

Cross > Other

Follow User
0 👍

Time
42:22
Miles
0.26
Min/mi
2:42:57
Cals
67
Cadence
118
BPM
72
%MHR
42.1
B/mi
11733
Surface
Road

41:01 400m

Notes & Comments

Split Summary
===
1) 0.26m - 42:22(2:45:02/m) 73/95bpm 67cal 59/59rpm 0.36/2.32mph

42:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:00	10:00	2:42:51	77 63-95	12540	118 118-118
0.11	20:00	10:00	3:06:39	70 48-81	13066	118 118-118
0.18	30:00	10:00	2:42:07	73 56-85	11835	118 118-118
0.24	40:00	10:00	2:41:19	67 46-79	10809	118 118-118
0.26	42:36	2:36 +13	2:23:36	74 64-89	10626	118 118-118

Heart

72/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41:01	2:45:02	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry