Tue 21st Jul 2020 at 10:00am by pdc

Run > General

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Time
49:41
Miles
6.19
Min/mi
8:02
Pacing
76.4%
WAVA
61.70
Stride(cm)
118
Cals
611
Cadence
170
BPM
126
%MHR
76.2
B/mi
1009
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 92/103bpm 74cal 6.05/7.31mph
2) 0m - 4(30:11/m) 91/91bpm 1.99/5.03mph
3) 1m - 6:38(6:38/m) 131/141bpm 94cal 9.04/9.27mph
4) 0.17m - 2:00(11:26/m) 117/141bpm 21cal 5.24/9.12mph
5) 1m - 6:36(6:36/m) 141/148bpm 99cal 9.1/9.58mph
6) 0.16m - 2:00(12:48/m) 125/147bpm 23cal 4.69/9.1mph
7) 1m - 6:44(6:44/m) 145/150bpm 103cal 8.91/9.46mph
8) 0.15m - 2:00(13:42/m) 124/148bpm 22cal 4.38/8.06mph
9) 1m - 7:07(7:07/m) 142/148bpm 106cal 8.43/8.77mph
10) 0.19m - 2:00(10:35/m) 128/144bpm 22cal 5.67/8.18mph
11) 0m - 2(11:20/m) 121/121bpm 5.3/5.95mph
12) 0.03m - 18(10:37/m) 120/121bpm 2cal 5.65/5.93mph
13) 0.49m - 4:19(8:44/m) 125/130bpm 45cal 6.87/7.03mph

9:55 4 6:38 2:00 6:36 2:00 6:44 2:00 7:07 2:00 2 18 4:19

Pace

16%

13%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +19	10:10	89 40-103	906	162 122-168	22/18
2.34	20:00	10:00	7:22	126 90-141	927	172 142-184	29/27
3.71	30:00	10:00	7:17	139 108-148	1013	173 148-182	30/32
5.01	40:00	10:00	7:41	140 109-150	1077	173 148-184	38/38
6.19	50:00	10:00	8:29	133 118-148	1128	169 146-180	24/28

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 14m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	174	4.6	32:22	7:07
Walk	34.4	158	1.6	17:21	10:53
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.19%	More
800m	3:15	6:32	61.64%	More
1km	4:05	6:34	64.01%	More
Mile	6:37	6:37	67.04%	More
5k	22:26	7:13	67.25%	More
5 miles	38:05	7:37	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:56	7:42	63.05
5M	39:37	7:55	62.11
10km	49:53	8:02	61.64
10M	1:22:36	8:16	61.57
Half	1:49:59	8:24	60.75
20M	2:52:14	8:37	61.47
Mara	3:49:18	8:45	61.56

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