- v warm
-
Time
52:36
-
Miles
6.05
-
Min/mi
8:42
-
Pacing
87.4%
-
WAVA
52.34
-
Stride(cm)
109
-
Cals
547
-
Cadence
170
-
BPM
138
-
%MHR
64.3
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 99/132bpm 48cal 6.51/0mph
2) 1m - 8:27(8:27/m) 119/150bpm 66cal 7.1/0mph
3) 1m - 8:29(8:29/m) 149/158bpm 108cal 7.07/0mph
4) 1m - 8:31(8:31/m) 154/168bpm 110cal 7.05/0mph
5) 1m - 8:40(8:40/m) 154/171bpm 109cal 6.92/0mph
6) 1m - 8:40(8:40/m) 151/161bpm 99cal 6.92/0mph
7) 0.05m - 36(11:26/m) 154/161bpm 7cal 5.25/0mph
9:13 8:27 8:29 8:31 8:40 8:40 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:34 |
99 73-132 |
847 |
170 166-176 |
0.50 |
4:18 |
2:09 |
8:38 |
88 75-100 |
759 |
170 164-174 |
0.75 |
6:41 |
2:23 |
9:33 |
100 83-108 |
956 |
167 160-172 |
1.00 |
9:12 |
2:31 |
10:04 |
108 105-112 |
1088 |
169 156-172 |
1.25 |
11:49 |
2:37 |
10:28 |
105 95-113 |
1100 |
167 158-172 |
1.50 |
14:01 |
2:11 |
8:46 |
109 105-112 |
955 |
168 162-172 |
1.75 |
16:11 |
2:10 |
8:41 |
120 105-143 |
1042 |
166 162-170 |
2.00 |
18:09 |
1:58 |
7:51 |
145 140-150 |
1139 |
171 168-174 |
2.25 |
20:08 |
1:59 |
7:57 |
150 140-156 |
1191 |
172 170-174 |
2.50 |
22:17 |
2:09 |
8:37 |
147 143-154 |
1266 |
172 170-176 |
2.75 |
24:24 |
2:06 |
8:25 |
147 144-151 |
1237 |
170 164-174 |
3.00 |
26:39 |
2:15 |
9:00 |
153 147-158 |
1377 |
170 166-174 |
3.25 |
28:41 |
2:03 |
8:11 |
152 146-157 |
1243 |
171 166-174 |
3.50 |
30:54 |
2:13 |
8:52 |
158 146-168 |
1400 |
172 162-176 |
3.75 |
32:55 |
2:01 |
8:05 |
152 148-165 |
1228 |
171 170-174 |
4.00 |
35:09 |
2:13 |
8:54 |
153 149-159 |
1361 |
171 164-176 |
4.25 |
37:15 |
2:06 |
8:23 |
154 148-163 |
1290 |
172 166-184 |
4.50 |
39:24 |
2:10 |
8:39 |
160 151-171 |
1383 |
171 166-174 |
4.75 |
41:36 |
2:12 |
8:49 |
154 144-162 |
1357 |
171 164-172 |
5.00 |
43:49 |
2:13 |
8:51 |
148 144-163 |
1310 |
171 146-176 |
5.25 |
46:02 |
2:13 |
8:52 |
155 149-161 |
1375 |
173 168-180 |
5.50 |
48:05 |
2:03 |
8:10 |
148 137-156 |
1210 |
170 166-172 |
5.75 |
50:07 |
2:02 |
8:10 |
146 141-150 |
1191 |
169 164-172 |
6.00 |
52:29 |
2:22 |
9:29 |
154 141-160 |
1460 |
171 156-174 |
6.05 |
53:32 |
1:03 |
19:54 |
154 141-161 |
3065 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
170 |
5.7 |
50:44 |
8:50 |
Walk |
5.2 |
162 |
0.3 |
2:46 |
8:55 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.17% |
More |
800m |
3:55 |
7:54 |
46.85% |
More |
1km |
4:57 |
7:58 |
48.51% |
More |
Mile |
8:10 |
8:10 |
50.18% |
More |
5k |
26:14 |
8:27 |
53.14% |
More |
5 miles |
43:10 |
8:38 |
52.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.57 |
5km |
25:57 |
8:21 |
53.73 |
5M |
42:59 |
8:36 |
52.72 |
10km |
54:07 |
8:43 |
52.25 |
10M |
1:29:36 |
8:58 |
52.12 |
Half |
1:59:18 |
9:06 |
51.36 |
20M |
3:06:49 |
9:20 |
51.97 |
Mara |
4:08:44 |
9:30 |
52.05 |
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