Tue 21st Jul 2020 at 7:00am by RichyC

Run > General

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Time
50:02
Miles
6.01
Min/mi
8:20
Pacing
87.4%
WAVA
52.93
Stride(cm)
116
Cals
407
Cadence
166
BPM
120
%MHR
66.6
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 125/155bpm 80cal 7.67/8.25mph
2) 1m - 8:10(8:10/m) 126/129bpm 82cal 7.34/8.33mph
3) 1m - 8:05(8:05/m) 115/131bpm 60cal 7.42/7.87mph
4) 1m - 8:54(8:54/m) 117/122bpm 63cal 6.74/7.31mph
5) 1m - 8:43(8:43/m) 117/122bpm 59cal 6.88/7.18mph
6) 1m - 8:18(8:18/m) 122/126bpm 63cal 7.23/8.54mph

7:49 8:10 8:05 8:54 8:43 8:18

Pace

18%

28%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:53	126 89-155	994	165 162-170
2.50	20:00	10:00	8:08	121 80-130	984	166 160-168
3.69	30:00	10:00	8:23	112 87-120	938	166 158-170
4.80	40:00	10:00	9:00	117 108-122	1053	167 150-170
6.00	50:00	10:00	8:20	121 115-126	1009	167 164-170
6.01	50:03	3	10:04	123 123-123	1239	164 164-164

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	50:03	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	41.80%	More
800m	3:46	7:34	47.10%	More
1km	4:46	7:40	48.66%	More
Mile	7:46	7:46	51.24%	More
5k	24:58	8:02	54.21%	More
5 miles	41:35	8:19	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	24:59	8:02	54.16
5M	41:13	8:15	53.30
10km	51:49	8:20	52.87
10M	1:25:32	8:33	52.87
Half	1:53:39	8:41	52.21
20M	2:57:27	8:52	52.98
Mara	3:55:49	9:00	53.16

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