Mon 20th Jul 2020 at 7:00pm by Gimli

Walk > Nordic Walking

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Time
1:26:37
Miles
4.82
Min/mi
17:58
Stride(cm)
74
Cals
387
Cadence
121
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 1:26:37(17:59/m) 387cal 57/100rpm 3.34/8.79mph

1:26:37

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:52	116 100-126	10/21
1.12	20:00	10:00	17:49	120 96-128	33/12
1.72	30:00	10:00	16:36	123 120-130	8/13
2.20	40:00	10:00	21:04	122 112-126	6/7
2.75	50:00	10:00	18:14	120 112-126	12/12
3.29	1:00:00	10:00	18:30	120 112-130	21/17
3.90	1:10:00	10:00	16:16	124 108-130	8/11
4.42	1:20:00	10:00	19:17	121 110-126	13/32
4.82	1:26:38	6:38	16:48	124 106-200	26/8

Elevation

Asc 138m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	18:35
17 5.8%	15:17
See your biggest climbs

Cadence

121 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:47	15:40	More
1km	10:08	16:18	More
Mile	16:34	16:34	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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