Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Mon 20th Jul 2020 at 5:00am by ZORBAX65

Run > General

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Time
1:00:25
Miles
6.84
Min/mi
8:50
Pacing
75.6%
WAVA
56.65
Stride(cm)
109
Cals
563
Cadence
167
BPM
130
%MHR
74.4
B/mi
1150
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Casa_Pigna_Collana_Vomero_panorama_Cilea_Giordano_Niutta_pisciscelli_Casa
===
1) 1km - 6:21(6:21/km) 119/128bpm 51cal 9.46/10.98kmph
2) 1km - 5:12(5:12/km) 125/129bpm 46cal 11.53/13.27kmph
3) 1km - 5:38(5:38/km) 129/134bpm 53cal 10.66/11.89kmph
4) 1km - 5:29(5:29/km) 128/135bpm 50cal 10.94/12.43kmph
5) 1km - 6:05(6:05/km) 128/132bpm 56cal 9.87/10.61kmph
6) 1km - 5:09(5:09/km) 128/132bpm 46cal 11.67/12.33kmph
7) 1km - 5:29(5:29/km) 128/136bpm 46cal 10.94/12.87kmph
8) 1km - 5:19(5:19/km) 135/139bpm 53cal 11.3/12.66kmph
9) 1km - 5:10(5:10/km) 135/142bpm 51cal 11.61/13.13kmph
10) 1km - 5:26(5:26/km) 139/143bpm 56cal 11.06/12.02kmph
11) 1km - 5:08(5:08/km) 140/143bpm 55cal 11.71/12.73kmph
12) 0km - 1(4:24/km) 137/137bpm 13.66/11.02kmph

6:21 5:12 5:38 5:29 6:05 5:09 5:29 5:19 5:10 5:26 5:08 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	110 73-122	1001	159 122-164	3/18
0.50	5:07	2:50	11:21	124 121-127	1408	163 158-166	7/8
0.75	7:33	2:26	9:45	127 127-128	1238	165 164-168	11/4
1.00	9:29	1:56	7:43	126 123-129	973	167 162-170	3/9
1.25	11:36	2:07	8:30	124 120-126	1053	167 164-170	4/10
1.50	14:01	2:24	9:38	128 123-129	1233	168 166-170	11/7
1.75	16:19	2:19	9:14	130 127-134	1200	167 164-170	10/1
2.00	18:18	1:59	7:57	127 126-129	1009	167 164-172	4/6
2.25	20:29	2:10	8:42	124 120-129	1078	166 162-170	2/14
2.50	22:50	2:21	9:25	133 129-135	1252	169 166-170	11/2
2.75	25:05	2:15	8:59	129 128-132	1160	167 164-170	3/1
3.00	27:34	2:29	9:56	128 127-129	1270	167 164-170	3/7
3.25	29:57	2:23	9:33	129 127-131	1232	168 166-172	3/4
3.50	31:59	2:02	8:09	130 127-132	1060	167 166-170	3/8
3.75	34:00	2:01	8:05	125 124-129	1010	168 164-174	0/13
4.00	37:17	3:17 +1:08	13:07	130 95-136	1705	166 114-174	5/13
4.25	39:27	2:10	8:38	124 103-134	1071	168 162-170	12/5
4.50	41:53	2:26	9:45	135 134-138	1316	169 166-172	11/1
4.75	43:53	2:00	8:00	134 132-135	1072	169 166-172	9/5
5.00	46:06	2:13	8:50	136 133-141	1202	171 166-174	9/6
5.25	48:22	2:16	9:04	137 132-142	1243	169 166-172	8/3
5.50	50:15	1:53	7:34	133 132-134	1005	169 166-172	2/6
5.75	52:24	2:09	8:36	134 132-140	1153	169 168-172	6/6
6.00	54:34	2:10	8:40	140 138-143	1213	171 168-174	11/3
6.25	56:39	2:05	8:21	140 137-142	1169	170 168-172	12/1
6.50	58:42	2:03	8:10	139 136-143	1136	168 164-174	7/9
6.75	1:00:44	2:03	8:11	141 139-143	1153	169 166-172	8/11
6.84	1:01:32	48	9:03	138 137-139	1248	170 170-172	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.9%	9:18
13	3.4%	8:59
11	2.9%	8:26
11	4.9%	9:37
10	4.1%	9:01

Cadence Distribution
167 avge / 174 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	6.8	1:00:16	9:00
Walk	0.2	118	0	8	12:02
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.45%	More
800m	3:54	7:50	51.86%	More
1km	5:03	8:07	52.75%	More
Mile	8:08	8:08	56.44%	More
5k	27:17	8:47	55.76%	More
5 miles	44:24	8:53	55.93%	More
10k	55:10	8:53	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.32
5km	26:57	8:40	56.45
5M	43:51	8:46	56.63
10km	54:46	8:49	56.64
10M	1:29:06	8:55	57.20
Half	1:57:27	8:58	57.29
20M	3:01:03	9:03	58.18
Mara	3:58:39	9:07	59.03

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:47	Vomero:Panorama_Giordano
9:29	Vomero:Panorama_Giordano
8:48	Vomero:Camaino-Belvedere
10:23	Vomero:Panorama-Preti
8:24	Vomero:Panorama-Preti

Three Things You Saw Today

1 anche oggi si va si inizia un altra settimana e devo dire stanotte se dormito mi sveglia la sveglia e in bagno un solo passaggio
2 scendo 1 minuto prima del solito immagino che vado forte ma alla fine non è cosi comq un po di lento
3 ci sta piu che bene poi io lento non lo sento mai cmq sia va torno presto a casa e super colazione come al solito

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