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Mon 20th Jul 2020 at 5:00am by ZORBAX65
Run > General
-
Time
1:00:25
-
Miles
6.84
-
Min/mi
8:50
-
Pacing
75.6%
-
WAVA
56.65
-
Stride(cm)
109
-
Cals
563
-
Cadence
167
-
BPM
130
-
%MHR
74.4
-
B/mi
1150
-
Asc(m)
191
-
Hillscore
6
-
Surface
Road
Notes & Comments
Casa_Pigna_Collana_Vomero_panorama_Cilea_Giordano_Niutta_pisciscelli_Casa
===
1) 1km - 6:21(6:21/km) 119/128bpm 51cal 9.46/10.98kmph
2) 1km - 5:12(5:12/km) 125/129bpm 46cal 11.53/13.27kmph
3) 1km - 5:38(5:38/km) 129/134bpm 53cal 10.66/11.89kmph
4) 1km - 5:29(5:29/km) 128/135bpm 50cal 10.94/12.43kmph
5) 1km - 6:05(6:05/km) 128/132bpm 56cal 9.87/10.61kmph
6) 1km - 5:09(5:09/km) 128/132bpm 46cal 11.67/12.33kmph
7) 1km - 5:29(5:29/km) 128/136bpm 46cal 10.94/12.87kmph
8) 1km - 5:19(5:19/km) 135/139bpm 53cal 11.3/12.66kmph
9) 1km - 5:10(5:10/km) 135/142bpm 51cal 11.61/13.13kmph
10) 1km - 5:26(5:26/km) 139/143bpm 56cal 11.06/12.02kmph
11) 1km - 5:08(5:08/km) 140/143bpm 55cal 11.71/12.73kmph
12) 0km - 1(4:24/km) 137/137bpm 13.66/11.02kmph
6:21 5:12 5:38 5:29 6:05 5:09 5:29 5:19 5:10 5:26 5:08 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:06 |
110 73-122 |
1001 |
159 122-164 |
3/18 |
| 0.50 |
5:07 |
2:50 |
11:21 |
124 121-127 |
1408 |
163 158-166 |
7/8 |
| 0.75 |
7:33 |
2:26 |
9:45 |
127 127-128 |
1238 |
165 164-168 |
11/4 |
| 1.00 |
9:29 |
1:56 |
7:43 |
126 123-129 |
973 |
167 162-170 |
3/9 |
| 1.25 |
11:36 |
2:07 |
8:30 |
124 120-126 |
1053 |
167 164-170 |
4/10 |
| 1.50 |
14:01 |
2:24 |
9:38 |
128 123-129 |
1233 |
168 166-170 |
11/7 |
| 1.75 |
16:19 |
2:19 |
9:14 |
130 127-134 |
1200 |
167 164-170 |
10/1 |
| 2.00 |
18:18 |
1:59 |
7:57 |
127 126-129 |
1009 |
167 164-172 |
4/6 |
| 2.25 |
20:29 |
2:10 |
8:42 |
124 120-129 |
1078 |
166 162-170 |
2/14 |
| 2.50 |
22:50 |
2:21 |
9:25 |
133 129-135 |
1252 |
169 166-170 |
11/2 |
| 2.75 |
25:05 |
2:15 |
8:59 |
129 128-132 |
1160 |
167 164-170 |
3/1 |
| 3.00 |
27:34 |
2:29 |
9:56 |
128 127-129 |
1270 |
167 164-170 |
3/7 |
| 3.25 |
29:57 |
2:23 |
9:33 |
129 127-131 |
1232 |
168 166-172 |
3/4 |
| 3.50 |
31:59 |
2:02 |
8:09 |
130 127-132 |
1060 |
167 166-170 |
3/8 |
| 3.75 |
34:00 |
2:01 |
8:05 |
125 124-129 |
1010 |
168 164-174 |
0/13 |
| 4.00 |
37:17 |
3:17 +1:08
|
13:07 |
130 95-136 |
1705 |
166 114-174 |
5/13 |
| 4.25 |
39:27 |
2:10 |
8:38 |
124 103-134 |
1071 |
168 162-170 |
12/5 |
| 4.50 |
41:53 |
2:26 |
9:45 |
135 134-138 |
1316 |
169 166-172 |
11/1 |
| 4.75 |
43:53 |
2:00 |
8:00 |
134 132-135 |
1072 |
169 166-172 |
9/5 |
| 5.00 |
46:06 |
2:13 |
8:50 |
136 133-141 |
1202 |
171 166-174 |
9/6 |
| 5.25 |
48:22 |
2:16 |
9:04 |
137 132-142 |
1243 |
169 166-172 |
8/3 |
| 5.50 |
50:15 |
1:53 |
7:34 |
133 132-134 |
1005 |
169 166-172 |
2/6 |
| 5.75 |
52:24 |
2:09 |
8:36 |
134 132-140 |
1153 |
169 168-172 |
6/6 |
| 6.00 |
54:34 |
2:10 |
8:40 |
140 138-143 |
1213 |
171 168-174 |
11/3 |
| 6.25 |
56:39 |
2:05 |
8:21 |
140 137-142 |
1169 |
170 168-172 |
12/1 |
| 6.50 |
58:42 |
2:03 |
8:10 |
139 136-143 |
1136 |
168 164-174 |
7/9 |
| 6.75 |
1:00:44 |
2:03 |
8:11 |
141 139-143 |
1153 |
169 166-172 |
8/11 |
| 6.84 |
1:01:32 |
48 |
9:03 |
138 137-139 |
1248 |
170 170-172 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
167 |
6.8 |
1:00:16 |
9:00 |
| Walk |
0.2 |
118 |
0 |
8 |
12:02 |
| Pause |
1.8 |
- |
- |
1:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
47.45% |
More |
| 800m |
3:54 |
7:50 |
51.86% |
More |
| 1km |
5:03 |
8:07 |
52.75% |
More |
| Mile |
8:08 |
8:08 |
56.44% |
More |
| 5k |
27:17 |
8:47 |
55.76% |
More |
| 5 miles |
44:24 |
8:53 |
55.93% |
More |
| 10k |
55:10 |
8:53 |
56.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
54.32 |
| 5km |
26:57 |
8:40 |
56.45 |
| 5M |
43:51 |
8:46 |
56.63 |
| 10km |
54:46 |
8:49 |
56.64 |
| 10M |
1:29:06 |
8:55 |
57.20 |
| Half |
1:57:27 |
8:58 |
57.29 |
| 20M |
3:01:03 |
9:03 |
58.18 |
| Mara |
3:58:39 |
9:07 |
59.03 |
Three Things You Saw Today
1 anche oggi si va si inizia un altra settimana e devo dire stanotte se dormito mi sveglia la sveglia e in bagno un solo passaggio
2 scendo 1 minuto prima del solito immagino che vado forte ma alla fine non è cosi comq un po di lento
3 ci sta piu che bene poi io lento non lo sento mai cmq sia va torno presto a casa e super colazione come al solito
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