Sun 19th Jul 2020 at 10:00am by MrMo

Run > Race
  • Time
    5:32:26
  • Miles
    31.60
  • Min/mi
    10:31
  • Pacing
    75%
  • WAVA
    49.79
  • Stride(cm)
    90
  • Cals
    3894
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.3
  • B/mi
    1609
  • Asc(m)
    435
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

SVN Viking Challenge: 50km: 05:32:26 Pos: 1/3

This was lovely. I took it easy from start to end and paced round a young lass called Alice who had won the previous day's 50k. We jogged round together and won today's 50k!

Apart from a couple of dodgy patches at 18 & 28 miles, I was feeling fresh all the way and could have gone round for another lap.

Split Summary
===
1) 1m - 9:45(9:45/m) 140/154bpm 115cal
2) 1m - 10:03(10:03/m) 146/155bpm 122cal
3) 1m - 9:49(9:49/m) 150/155bpm 123cal
4) 1m - 10:10(10:10/m) 151/164bpm 127cal
5) 1m - 10:32(10:32/m) 151/160bpm 131cal
6) 1m - 9:56(9:56/m) 151/158bpm 123cal
7) 1m - 10:03(10:03/m) 149/156bpm 119cal
8) 1m - 9:54(9:54/m) 150/158bpm 117cal
9) 1m - 11:11(11:11/m) 148/155bpm 123cal
10) 1m - 9:58(9:58/m) 150/159bpm 114cal
11) 1m - 10:18(10:18/m) 152/159bpm 123cal
12) 1m - 9:48(9:48/m) 154/159bpm 119cal
13) 1m - 9:51(9:51/m) 155/165bpm 122cal
14) 1m - 11:10(11:10/m) 154/165bpm 133cal
15) 1m - 11:43(11:43/m) 150/163bpm 125cal
16) 1m - 10:00(10:00/m) 154/159bpm 122cal
17) 1m - 10:27(10:27/m) 157/169bpm 129cal
18) 1m - 11:26(11:26/m) 153/159bpm 132cal
19) 1m - 10:37(10:37/m) 158/165bpm 133cal
20) 1m - 9:49(9:49/m) 160/164bpm 127cal
21) 1m - 9:46(9:46/m) 160/166bpm 129cal
22) 1m - 12:02(12:02/m) 156/168bpm 139cal
23) 1m - 10:17(10:17/m) 156/164bpm 122cal
24) 1m - 10:26(10:26/m) 157/164bpm 129cal
25) 1m - 10:21(10:21/m) 156/159bpm 125cal
26) 1m - 10:57(10:57/m) 155/166bpm 122cal
27) 1m - 13:26(13:26/m) 150/160bpm 115cal
28) 1m - 10:50(10:50/m) 152/160bpm 108cal
29) 1m - 10:40(10:40/m) 153/157bpm 112cal
30) 1m - 10:32(10:32/m) 156/164bpm 123cal
31) 1m - 10:31(10:31/m) 155/160bpm 119cal
32) 0.6m - 6:05(10:06/m) 156/162bpm 72cal
9:45 10:03 9:49 10:10 10:32 9:56 10:03 9:54 11:11 9:58 10:18 9:48 9:51 11:10 11:43 10:00 10:27 11:26 10:37 9:49 9:46 12:02 10:17 10:26 10:21 10:57 13:26 10:50 10:40 10:32 10:31 6:05

Pace

21% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:43 140 98-153 1361 174 94-180 15/7
2.03 20:00 10:00 9:59 146 140-155 1457 173 166-178 12/6
3.05 30:00 10:00 9:51 149 146-154 1467 174 170-178 14/5
4.03 40:00 10:00 10:09 151 143-163 1534 172 162-180 16/28
4.97 50:00 10:00 10:37 151 140-159 1604 169 106-182 7/6
5.98 1:00:00 10:00 9:53 151 142-160 1493 172 164-176 21/22
6.97 1:10:00 10:00 10:06 149 143-156 1505 173 168-176 9/5
7.98 1:20:00 10:00 9:58 150 143-158 1496 173 164-178 18/19
8.86 1:30:00 10:00 11:20 148 133-154 1678 168 96-180 4/13
9.88 1:40:00 10:00 9:45 151 138-159 1473 172 158-178 16/15
10.83 1:50:00 10:00 10:33 151 144-159 1592 168 92-176 13/8
11.86 2:00:00 10:00 9:42 154 151-159 1493 173 168-178 11/5
12.87 2:10:00 10:00 9:56 154 148-164 1529 172 162-178 15/22
13.78 2:20:00 10:00 10:58 154 143-165 1689 167 96-248 10/4
14.59 2:30:00 10:00 12:27 151 127-163 1880 170 140-256 13/15
15.58 2:40:00 10:00 10:03 153 148-157 1538 171 166-176 10/4
16.57 2:50:00 10:00 10:08 155 150-159 1570 171 160-176 10/20
17.51 3:00:00 10:00 10:37 156 148-169 1657 168 116-176 7/15
18.38 3:10:00 10:00 11:30 155 140-165 1782 167 74-178 12/3
19.35 3:20:00 10:00 10:17 158 148-165 1625 169 148-176 17/23
20.38 3:30:00 10:00 9:45 161 156-165 1570 172 166-178 9/4
21.37 3:40:00 10:00 10:07 160 153-168 1620 170 160-176 18/23
22.18 3:50:00 10:00 12:21 153 139-160 1889 166 90-256 7/8
23.14 4:00:00 10:00 10:25 156 146-163 1626 169 154-174 18/17
24.09 4:10:00 10:00 10:28 157 153-164 1643 169 156-178 11/8
25.06 4:20:00 10:00 10:21 156 152-159 1615 170 162-176 8/4
25.97 4:30:00 10:00 10:57 156 147-166 1709 167 154-174 14/25
26.66 4:40:00 10:00 14:34 148 125-158 2156 162 68-176 4/4
27.57 4:50:00 10:00 10:53 152 146-160 1654 167 154-174 17/15
28.52 5:00:00 10:00 10:33 152 148-160 1603 170 156-174 14/9
29.46 5:10:00 10:00 10:38 155 151-158 1648 169 160-178 10/5
30.40 5:20:00 10:00 10:43 156 148-164 1671 168 154-178 20/29
31.35 5:30:00 10:00 10:30 156 152-158 1638 170 148-176 3/3
31.60 5:32:26 2:26 9:38 159 156-162 1531 173 164-190 2/4

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 435m, Range 18m, Flat prediction 5:35:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 9:56
13 1.8% 10:06
13 1.8% 9:41
13 6.6% 10:29
13 1.6% 9:22
12 5.3% 9:35
See your biggest climbs

Cadence

170 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 170 31.5 5:24:14 10:17
Walk 1.2 106 0.1 4:04 55:23
Still 1.2 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 35.31% More
800m 4:38 9:19 40.41% More
1km 5:49 9:21 42.03% More
Mile 9:28 9:28 43.98% More
5k 30:38 9:52 46.22% More
5 miles 50:13 10:03 45.85% More
10k 1:02:19 10:02 46.12% More
10 miles 1:41:19 10:08 46.86% More
Half 2:12:11 10:05 47.50% More
20 miles 3:26:13 10:19 47.87% More
Mara 4:32:20 10:24 48.34% More
50k 5:27:01 10:32 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.14
5km 27:09 8:44 52.15
5M 45:23 9:05 50.74
10km 57:24 9:14 50.07
10M 1:35:57 9:36 49.48
Half 2:08:26 9:48 48.51
20M 3:22:50 10:09 48.67
Mara 4:31:31 10:22 48.48
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