Sun 19th Jul 2020 at 1:00pm by Running Sam
Run > General
-
Time
48:00
-
Miles
5.81
-
Min/mi
8:16
-
Pacing
57%
-
WAVA
64.74
-
Stride(cm)
107
-
Cals
544
-
Cadence
182
-
BPM
159
-
%MHR
93.2
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 149/166bpm 86cal 7.41/9mph
2) 1m - 8:07(8:07/m) 164/169bpm 95cal 7.39/7.76mph
3) 1m - 8:16(8:16/m) 164/169bpm 97cal 7.25/7.93mph
4) 1m - 8:17(8:17/m) 162/167bpm 95cal 7.25/7.78mph
5) 1m - 8:20(8:20/m) 164/169bpm 96cal 7.2/7.85mph
6) 0.81m - 6:54(8:33/m) 157/165bpm 75cal 7.01/7.99mph
8:06 8:07 8:16 8:17 8:20 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.23 |
10:00 |
10:00 |
8:08 |
150 99-168 |
1220 |
187 182-192 |
2.45 |
20:00 |
10:00 |
8:10 |
165 159-169 |
1347 |
184 180-188 |
3.49 |
30:00 |
10:00 +1:33
|
9:42 |
162 152-168 |
1572 |
182 116-186 |
4.59 |
40:00 |
10:00 +42
|
9:05 |
164 155-167 |
1490 |
181 178-186 |
5.42 |
50:00 |
10:00 +2:55
|
11:56 |
160 149-167 |
1909 |
180 126-186 |
5.81 |
54:10 |
4:10 +58
|
10:55 |
158 154-164 |
1724 |
180 120-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
183 |
5.8 |
47:42 |
8:28 |
Walk |
9.3 |
121 |
0 |
5:09 |
6:03:36 |
Pause |
2.4 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
53.65% |
More |
800m |
3:51 |
7:45 |
54.50% |
More |
1km |
4:54 |
7:53 |
55.89% |
More |
Mile |
8:02 |
8:02 |
58.09% |
More |
5k |
26:01 |
8:23 |
62.68% |
More |
5 miles |
43:20 |
8:40 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
62.79 |
5km |
24:43 |
7:57 |
65.98 |
5M |
40:56 |
8:11 |
65.00 |
10km |
51:33 |
8:18 |
64.62 |
10M |
1:25:21 |
8:32 |
64.28 |
Half |
1:53:38 |
8:40 |
63.04 |
20M |
2:57:57 |
8:54 |
63.30 |
Mara |
3:56:56 |
9:03 |
62.95 |
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