Sun 19th Jul 2020 at 10:00am by cerid

Run > General

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Time
51:55
Miles
5.01
Min/mi
10:22
Pacing
84.9%
WAVA
43.72
Stride(cm)
101
Cals
586
Cadence
153
BPM
125
%MHR
65.9
B/mi
1298
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/147bpm 122cal 5.92/7.03mph
2) 1m - 10:25(10:25/m) 122/135bpm 117cal 5.76/6.01mph
3) 1m - 10:28(10:28/m) 124/129bpm 117cal 5.73/5.97mph
4) 1m - 10:32(10:32/m) 128/135bpm 122cal 5.7/6.37mph
5) 1m - 10:19(10:19/m) 125/138bpm 108cal 5.82/6.35mph
6) 0.01m - 3(7:45/m) 138/138bpm 7.74/6.1mph

10:08 10:25 10:28 10:32 10:19 3

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	137 101-147	1376	148 146-156	2/3
0.50	5:04	2:34	10:15	130 115-147	1333	150 148-156	2/4
0.75	8:26	3:22 +48	13:27	119 90-135	1600	152 148-162	4/4
1.00	10:56	2:30	10:02	120 113-124	1203	152 148-158	3/4
1.25	13:31	2:34	10:18	127 120-135	1307	152 148-156	3/4
1.50	16:06	2:35	10:22	121 117-129	1254	153 148-158	2/4
1.75	18:42	2:35	10:22	119 113-123	1233	153 148-160	3/4
2.00	21:22	2:40	10:41	122 114-127	1302	153 148-156	5/1
2.25	24:03	2:41	10:45	124 118-127	1334	152 148-160	6/3
2.50	26:40	2:37	10:27	122 120-127	1274	154 148-162	4/3
2.75	29:13	2:33	10:13	124 118-127	1267	154 150-158	2/4
3.00	31:50	2:37	10:28	125 121-129	1309	154 150-158	3/4
3.25	34:33	2:43	10:51	128 123-135	1388	154 148-160	6/2
3.50	37:09	2:37	10:26	127 124-132	1325	154 150-158	5/4
3.75	39:44	2:35	10:18	130 127-135	1339	155 148-160	5/1
4.00	42:20	2:36	10:24	128 124-132	1332	155 150-158	3/2
4.25	44:51	2:31	10:05	125 121-127	1260	155 152-158	2/7
4.50	47:46	2:55 +21	11:39	122 115-131	1420	154 148-162	2/4
4.75	50:29	2:43	10:54	127 121-132	1383	154 126-160	3/3
5.00	53:01	2:31	10:05	128 124-138	1291	155 150-160	4/3
5.01	53:04	3	10:02	138 138-138	1384	154 154-154	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 51:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	153	4.6	47:34	10:36
Walk	8.0	147	0.4	4:21	10:38
Pause	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.53%	More
800m	4:58	10:00	36.97%	More
1km	6:16	10:05	38.28%	More
Mile	10:12	10:12	40.17%	More
5k	32:19	10:24	43.14%	More
5 miles	53:00	10:36	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	30:47	9:54	45.29
5M	51:48	10:22	43.75
10km	1:05:43	10:35	43.03
10M	1:50:36	11:04	42.22
Half	2:28:37	11:21	41.23
20M	3:56:06	11:48	41.12
Mara	5:17:16	12:07	40.81

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