Sat 18th Jul 2020 at 11:00am by There We Are Then

Bike > General

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Time
2:10:18
Miles
17.33
Mph
8
FBI
38.21
Cals
790
BPM
94
%MHR
55.2
B/mi
709
Asc(m)
631
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 48:41(9:44/m) 94/132bpm 342cal 6.16/0mph
2) 5m - 34:17(6:51/m) 98/119bpm 214cal 8.75/0mph
3) 5m - 30:57(6:11/m) 91/107bpm 147cal 9.69/0mph
4) 2.33m - 16:22(7:01/m) 94/111bpm 87cal 8.55/0mph

48:41 34:17 30:57 16:22

Pin Map

0mi in 0

Pace

19%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.31	10:00	10:00	7.87	78 54-98	595	36/39
2.24	20:00	10:00	5.58	98 74-117	1054	59/4
2.84	30:00	10:00	3.57	100 88-132	1682	81/0
3.01	40:00	10:00	1.02	101 85-109	5922	31/0
4.00	50:00	10:00	5.93	97 70-105	981	52/52
4.72	1:00:00	10:00	4.33	94 76-103	1301	54/28
5.43	1:10:00	10:00	4.26	100 84-107	1408	23/61
6.00	1:20:00	10:00	3.41	94 70-115	1656	7/24
7.23	1:30:00	10:00	7.41	95 87-102	770	50/93
9.09	1:40:00	10:00	11.19	103 93-115	552	20/146
10.86	1:50:00	10:00	10.59	93 71-119	527	35/41
12.04	2:00:00	10:00	7.05	89 68-103	757	8/17
13.38	2:10:00	10:00	8.08	91 70-107	676	32/20
14.75	2:20:00	10:00	8.20	92 63-102	673	24/24
16.22	2:30:00	10:00	8.85	94 80-107	637	52/51
17.33	2:39:16	9:16	7.17	94 79-111	787	46/19

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 631m, Range 268m

Elevation Graph

Biggest Climbs (m)	Mph
196 8.0%	5.7
47 23.7%	1.3
42 4.1%	6.5
41 8.9%	6.2
31 4.3%	6.7
26 11.6%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:38	3:18	More
1km	2:15	3:37	More
Mile	4:22	4:22	More
5k	16:49	5:25	More
5 miles	27:52	5:34	More
10k	38:33	6:12	More
10 miles	1:05:57	6:36	More
Half	1:45:03	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:45	7:17
20km	1:31:36	7:22
15 miles	1:51:49	7:27
20 miles	2:31:40	7:35
40km	3:10:58	7:41
25 miles	3:12:09	7:41
42km	3:21:06	7:42
50 miles	6:40:37	8:01
56 miles	7:31:45	8:04
100 miles	13:55:15	8:21
112 miles	15:41:52	8:25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:17	Tongwynlais downhill

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