Sat 18th Jul 2020 at 1:00pm by Gaz von Lager

Run > Easy

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Time
1:04:13
Miles
6.07
Min/mi
10:35
Pacing
60%
WAVA
43.01
Stride(cm)
95
Cals
645
Cadence
160
BPM
153
%MHR
71.3
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 172/184bpm 163cal 5.47/0mph
2) 1m - 11:22(11:22/m) 179/191bpm 178cal 5.28/0mph
3) 1m - 10:50(10:50/m) 150/189bpm 93cal 5.54/0mph
4) 1m - 10:24(10:24/m) 122/136bpm 36cal 5.77/0mph
5) 1m - 10:01(10:01/m) 153/170bpm 114cal 5.99/0mph
6) 1m - 9:59(9:59/m) 136/146bpm 57cal 6.01/0mph
7) 0.07m - 39(9:49/m) 141/144bpm 4cal 6.12/0mph

10:58 11:22 10:50 10:24 10:01 9:59 39

Pace

42%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:52	172 121-184	1868	159 152-166
1.68	20:00	10:00	13:06	178 140-186	2332	158 118-166
2.31	30:00	10:00	15:58	180 139-191	2875	158 80-172
3.27	40:00	10:00	10:22	132 120-186	1369	162 156-168
4.20	50:00	10:00	10:48	128 115-164	1382	161 154-168
5.22	1:00:00	10:00	9:46	150 121-170	1465	162 156-168
6.06	1:08:16	8:16	9:51	136 123-146	1340	162 154-170

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.1	1:08:03	11:14
Walk	0.2	108	0	8	12:53
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.39%	More
800m	4:41	9:24	39.32%	More
1km	5:53	9:27	40.85%	More
Mile	9:39	9:39	42.49%	More
5k	31:28	10:08	44.31%	More
5 miles	56:25	11:17	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:34	10:10	44.17
5M	52:17	10:27	43.34
10km	1:05:50	10:36	42.95
10M	1:49:01	10:54	42.83
Half	2:25:08	11:05	42.22
20M	3:47:17	11:22	42.72
Mara	5:02:36	11:33	42.79

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