Sat 18th Jul 2020 at 9:00am by bumpkin1970

Walk > General

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Time
3:23:41
Miles
6.15
Min/mi
33:07
Stride(cm)
39
Cals
1147
Cadence
123
BPM
116
%MHR
72.5
B/mi
3840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:55(31:55/m) 113/140bpm 202cal 29/68rpm 1.88/4.55mph
2) 1m - 33:19(33:19/m) 114/136bpm 179cal 28/75rpm 1.8/4.3mph
3) 1m - 31:59(31:59/m) 112/127bpm 177cal 31/74rpm 1.88/4.47mph
4) 1m - 33:52(33:52/m) 115/147bpm 191cal 27/73rpm 1.77/4.22mph
5) 1m - 35:23(35:23/m) 116/153bpm 188cal 28/86rpm 1.7/6.82mph
6) 1m - 30:20(30:20/m) 122/162bpm 182cal 33/82rpm 1.98/7.06mph
7) 0.15m - 6:53(45:43/m) 113/139bpm 28cal 23/69rpm 1.31/4.22mph

31:55 33:19 31:59 33:52 35:23 30:20 6:53

Pace

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.30	10:00	10:00	33:03	110 87-139	3636	121 100-136
0.65	20:00	10:00	28:59	114 96-123	3303	120 104-132
0.95	30:00	10:00	32:58	115 92-133	3790	120 104-128
1.29	40:00	10:00	29:54	114 96-122	3408	119 84-130
1.61	50:00	10:00	30:24	118 94-135	3587	119 90-140
1.89	1:00:00	10:00	36:42	113 92-127	4147	123 110-132
2.19	1:10:00	10:00	33:07	113 101-125	3742	122 100-144
2.49	1:20:00	10:00	32:51	112 94-126	3678	119 106-132
2.77	1:30:00	10:00	35:48	111 95-118	3973	118 110-126
3.03	1:40:00	10:00	39:36	109 92-118	4316	124 106-140
3.35	1:50:00	10:00	30:37	110 86-129	3367	123 106-138
3.61	2:00:00	10:00	38:12	114 102-126	4354	122 112-132
3.95	2:10:00	10:00	29:50	122 105-146	3639	123 114-132
4.07	2:20:00	10:00	1:20:36	111 92-128	8947	117 108-120
4.34	2:30:00	10:00	37:38	114 93-128	4289	123 116-144
4.80	2:40:00	10:00	21:30	127 105-153	2730	138 80-172
5.18	2:50:00	10:00	26:45	118 96-139	3156	126 106-136
5.49	3:00:00	10:00	32:29	125 95-162	4060	127 106-164
5.80	3:10:00	10:00	31:40	120 109-129	3801	125 108-138
6.09	3:20:00	10:00	34:45	127 100-160	4414	127 102-146
6.15	3:23:43	3:43	1:01:37	104 91-111	6408	116 108-120

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (172 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:40	21:28	More
1km	14:35	23:28	More
Mile	24:35	24:35	More
5k	1:40:36	32:23	More
5 miles	2:42:31	32:30	More

Predictions

Dist	Time	Per Mile

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