Sat 18th Jul 2020 at 11:00am by Fat Boy

Run > General

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Time
10:52
Miles
1.35
Min/mi
8:03
Pacing
93%
WAVA
56.34
Stride(cm)
124
Cals
150
Cadence
162
BPM
127
%MHR
74.1
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127/139bpm 111cal 81/86rpm 7.4/0mph
2) 0.35m - 2:45(7:47/m) 133/139bpm 39cal 80/83rpm 7.71/0mph

8:07 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	90 75-111	891	163 160-172
0.13	1:09	32	8:36	123 116-127	1058	160 158-162
0.19	1:39	29	7:50	130 127-131	1017	159 154-160
0.25	2:11	32	8:38	130 128-131	1123	162 162-164
0.31	2:44	33	8:44	128 127-129	1119	163 162-164
0.38	3:13	29	7:45	131 129-132	1016	164 162-166
0.44	3:43	30	7:58	134 133-135	1067	163 162-164
0.50	4:12	29	7:50	132 128-136	1033	162 160-164
0.56	4:40	28	7:22	127 127-128	935	162 160-162
0.63	5:10	31	8:11	132 128-134	1080	162 162-164
0.69	5:39	28	7:29	134 134-135	1003	162 160-166
0.75	6:09	30	8:02	135 132-137	1085	164 162-166
0.81	6:39	30	7:59	132 130-133	1055	160 158-162
0.88	7:09	30	8:06	132 131-133	1070	162 158-164
0.94	7:38	29	7:45	131 131-132	1014	162 160-164
1.00	8:08	30	7:54	132 130-134	1042	161 160-162
1.06	8:37	29	7:47	135 134-137	1051	162 162-162
1.13	9:06	29	7:38	136 134-137	1039	162 162-162
1.19	9:36	30	8:03	134 133-137	1080	160 158-160
1.25	10:04	28	7:36	129 128-130	980	158 156-160
1.31	10:33	29	7:41	129 127-131	992	161 156-166
1.35	10:52	19	7:45	137 134-138	1063	163 162-164

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.4	10:52	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.87%	More
800m	3:52	7:47	50.96%	More
1km	4:51	7:48	52.98%	More
Mile	7:49	7:49	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:17	8:28	56.48
5M	43:32	8:42	55.57
10km	54:49	8:49	55.13
10M	1:30:46	9:05	55.05
Half	2:00:51	9:14	54.30
20M	3:09:15	9:28	54.94
Mara	4:11:58	9:37	55.03

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