Fri 17th Jul 2020 at 1:00pm by Ocelot Spleens

Run > Steady-State

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Time
57:46
Miles
5.88
Min/mi
9:49
Pacing
75.9%
WAVA
51.64
Stride(cm)
99
Cals
281
Cadence
165
BPM
107
%MHR
64.7
B/mi
1049
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88m - 57:46(9:50/m) 108/122bpm 281cal 83/88rpm 6.1/0mph

57:46

Pace

29%

16%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:40	105 70-117	1120	162 100-172	28/1
1.87	20:00	10:00 +58	10:46	100 78-114	1076	165 162-176	23/59
2.69	30:00	10:00 +1:30	12:09	105 90-118	1275	166 162-170	36/19
3.70	40:00	10:00 +17	9:52	110 95-118	1086	166 164-172	24/23
4.80	50:00	10:00	9:05	108 95-116	982	166 162-170	1/51
5.82	1:00:00	10:00	9:53	114 103-122	1126	167 162-170	39/14
5.88	1:00:32	32	8:56	118 117-119	1053	168 168-168	3/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 87m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.6%	12:16
42 2.7%	9:53
28 2.0%	10:44
23 2.9%	9:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.9	1:00:23	10:17
Walk	0.0	100	0	1	18:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.20%	More
800m	4:19	8:41	47.61%	More
1km	5:29	8:49	48.86%	More
Mile	8:57	8:57	50.74%	More
5k	29:35	9:31	52.30%	More
5 miles	49:10	9:50	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:59	9:20	53.38
5M	48:29	9:42	52.09
10km	1:01:19	9:52	51.50
10M	1:42:34	10:15	50.96
Half	2:17:20	10:29	50.00
20M	3:36:59	10:51	50.15
Mara	4:50:32	11:05	49.94

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