Fri 17th Jul 2020 at 12:00pm by Batteries not included

Run > General

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Time
32:47
Miles
3.00
Min/mi
10:56
Pacing
89.1%
WAVA
45.13
Stride(cm)
99
Cals
479
Cadence
149
BPM
149
%MHR
87.4
B/mi
1633
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 144/157bpm 149cal 5.67/5.99mph
2) 1m - 10:53(10:53/m) 152/160bpm 158cal 5.51/6.2mph
3) 1m - 11:17(11:17/m) 156/165bpm 172cal 5.31/6.18mph
4) 0m - 2(6:24/m) 162/162bpm 9.38/6.01mph

10:35 10:53 11:17 2

Pace

17%

10%

29%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	141 90-155	1496	154 150-158	15/16
1.86	20:00	10:00	10:57	152 138-160	1665	149 118-158	19/19
2.74	30:00	10:00	11:20	156 143-165	1769	143 110-158	20/18
3.00	32:47	2:47	10:30	156 149-162	1638	150 114-158	2/5

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m, Flat prediction 32:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	153	2.6	26:58	10:22
Walk	17.8	119	0.4	5:49	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.08%	More
800m	5:11	10:26	39.27%	More
1km	6:31	10:29	40.72%	More
Mile	10:35	10:35	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.02
5km	34:01	10:57	45.10
5M	56:20	11:16	44.44
10km	1:10:56	11:25	44.12
10M	1:57:28	11:45	44.09
Half	2:36:23	11:56	43.50
20M	4:04:54	12:15	44.02
Mara	5:26:04	12:27	44.09

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