Fri 17th Jul 2020 at 8:00am by Kieren
Run > General
-
Time
23:30
-
Miles
3.12
-
Min/mi
7:32
-
Pacing
79.7%
-
WAVA
58.25
-
Stride(cm)
125
-
Cals
328
-
Cadence
171
-
BPM
170
-
%MHR
87.7
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:23(4:23/km) 161/175bpm 58cal
2) 1km - 4:28(4:28/km) 172/176bpm 64cal
3) 1km - 4:35(4:35/km) 177/181bpm 67cal
4) 0.28km - 1:11(4:13/km) 178/180bpm 17cal
5) 0.05km - 35(11:36/km) 170/178bpm 8cal
6) 0.59km - 2:45(4:41/km) 167/176bpm 38cal
7) 0.06km - 38(10:23/km) 167/179bpm 9cal
8) 0.19km - 1:09(6:03/km) 162/170bpm 15cal
9) 0.16km - 1:04(6:26/km) 161/168bpm 13cal
10) 0.68km - 2:41(3:57/km) 176/184bpm 39cal
4:23 4:28 4:35 1:11 35 2:45 38 1:09 1:04 2:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:37 |
134 94-158 |
886 |
179 172-180 |
0.25 |
1:41 |
52 |
6:54 |
162 159-163 |
1118 |
176 172-178 |
0.38 |
2:36 |
54 |
7:16 |
165 161-170 |
1198 |
177 174-180 |
0.50 |
3:29 |
54 |
7:09 |
170 168-172 |
1216 |
176 174-178 |
0.63 |
4:24 |
55 |
7:18 |
173 171-175 |
1262 |
176 174-176 |
0.75 |
5:19 |
55 |
7:18 |
171 169-173 |
1248 |
174 170-176 |
0.88 |
6:11 |
52 |
6:59 |
169 167-173 |
1180 |
176 174-178 |
1.00 |
7:05 |
54 |
7:12 |
171 168-175 |
1230 |
176 174-178 |
1.13 |
7:59 |
54 |
7:13 |
174 173-176 |
1256 |
176 174-178 |
1.25 |
8:54 |
54 |
7:14 |
174 173-176 |
1259 |
175 172-178 |
1.38 |
9:48 |
54 |
7:14 |
176 173-181 |
1273 |
175 174-176 |
1.50 |
10:47 |
59 |
7:51 |
179 174-181 |
1406 |
176 172-178 |
1.63 |
11:39 |
52 |
7:00 |
177 176-179 |
1239 |
176 174-178 |
1.75 |
12:36 |
57 |
7:35 |
178 176-181 |
1350 |
177 176-178 |
1.88 |
13:29 |
53 |
7:06 |
176 174-178 |
1248 |
177 176-180 |
2.00 |
14:20 |
51 |
6:46 |
178 176-180 |
1204 |
179 178-180 |
2.13 |
15:36 |
1:16 |
10:07 |
166 150-179 |
1679 |
150 108-182 |
2.25 |
16:39 |
1:03 |
8:28 |
168 159-176 |
1421 |
171 114-230 |
2.38 |
17:30 |
51 |
6:49 |
170 164-175 |
1159 |
178 176-180 |
2.50 |
18:47 |
1:16 |
10:11 |
167 149-179 |
1700 |
148 110-180 |
2.63 |
20:00 |
1:13 |
9:42 |
162 153-170 |
1572 |
148 106-180 |
2.75 |
21:09 |
1:09 |
9:15 |
161 154-168 |
1490 |
154 106-184 |
2.88 |
21:59 |
50 |
6:38 |
174 163-182 |
1155 |
180 178-184 |
3.00 |
22:45 |
46 |
6:10 |
181 179-182 |
1116 |
184 176-190 |
3.12 |
23:31 |
46 |
6:32 |
183 182-184 |
1195 |
186 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
177 |
3 |
21:13 |
7:06 |
Walk |
9.6 |
111 |
0.1 |
2:15 |
17:29 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.26% |
More |
800m |
3:24 |
6:51 |
52.51% |
More |
1km |
4:18 |
6:56 |
54.28% |
More |
Mile |
7:01 |
7:01 |
57.12% |
More |
5k |
23:22 |
7:31 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.00 |
5km |
23:23 |
7:32 |
58.30 |
5M |
39:34 |
7:55 |
55.95 |
10km |
50:18 |
8:06 |
54.89 |
10M |
1:25:06 |
8:31 |
53.55 |
Half |
1:54:41 |
8:45 |
52.13 |
20M |
3:03:02 |
9:09 |
51.76 |
Mara |
4:06:40 |
9:25 |
51.21 |
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