Thu 16th Jul 2020 at 5:00pm by Keegan

Run > Easy

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Time
8:43
Miles
1.07
Min/mi
8:09
Pacing
92%
WAVA
49.25
Stride(cm)
119
Cals
123
Cadence
166
BPM
153
%MHR
79.2
B/mi
1245
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 154/165bpm 116cal
2) 0.07m - 31(7:41/m) 160/164bpm 7cal

8:12 31

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	120 97-145	995	163 162-166	0/1
0.13	1:01	30	8:02	153 148-158	1228	164 162-166	1/1
0.19	1:31	30	7:55	159 158-161	1258	165 164-166	1/1
0.25	2:03	32	8:26	156 155-158	1316	165 164-166	0/1
0.31	2:34	32	8:28	156 154-157	1321	164 164-166	1/1
0.38	3:06	32	8:26	153 150-159	1289	166 164-166	2/1
0.44	3:33	27	7:14	151 148-154	1091	166 162-168	2/0
0.50	4:04	31	8:16	154 150-158	1274	164 162-166	0/4
0.56	4:33	29	7:49	154 151-158	1203	167 166-168	1/0
0.63	5:05	31	8:21	156 153-159	1302	168 166-170	2/1
0.69	5:33	29	7:41	157 156-158	1207	168 166-170	1/1
0.75	6:03	29	7:50	159 156-161	1244	167 166-168	2/1
0.81	6:32	29	7:43	159 159-159	1226	168 166-170	2/0
0.88	7:02	30	7:59	161 159-163	1284	167 166-168	2/1
0.94	7:33	31	8:20	163 160-165	1359	167 166-170	1/1
1.00	8:13	40	10:40	162 162-163	1728	167 166-168	1/1
1.06	8:42	29	7:43	159 155-163	1227	164 162-166	0/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	8:43	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.87%	More
800m	3:54	7:50	45.50%	More
1km	4:55	7:55	47.15%	More
Mile	8:10	8:10	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.15
5km	27:16	8:47	49.63
5M	45:22	9:04	48.42
10km	57:15	9:13	47.86
10M	1:35:16	9:32	47.47
Half	2:07:10	9:42	46.66
20M	3:19:59	10:00	47.01
Mara	4:26:59	10:11	46.96

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