Thu 16th Jul 2020 at 11:00am by pdc

Run > General

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Time
58:51
Miles
7.69
Min/mi
7:39
Pacing
84%
WAVA
65.52
Stride(cm)
121
Cals
802
Cadence
173
BPM
128
%MHR
77.6
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 106/117bpm 91cal 7.09/8.01mph
2) 1m - 6:54(6:54/m) 127/135bpm 99cal 8.69/9.54mph
3) 1m - 7:11(7:11/m) 136/142bpm 110cal 8.36/9.35mph
4) 0.22m - 2:28(10:59/m) 120/129bpm 28cal 5.46/9.14mph
5) 1m - 7:07(7:07/m) 137/143bpm 109cal 8.44/9.1mph
6) 1m - 7:00(7:00/m) 139/144bpm 109cal 8.57/9.14mph
7) 0.28m - 2:53(10:27/m) 120/135bpm 27cal 5.74/9.16mph
8) 1m - 7:26(7:26/m) 134/143bpm 105cal 8.07/9.12mph
9) 1m - 7:32(7:32/m) 136/143bpm 111cal 7.96/8.6mph
10) 0.19m - 1:52(9:53/m) 117/137bpm 13cal 6.07/8.06mph

8:28 6:54 7:11 2:28 7:07 7:00 2:53 7:26 7:32 1:52

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00 +5	8:16	107 44-131	884	170 162-180
2.63	20:00	10:00	7:03	132 118-141	931	174 168-184
3.87	30:00	10:00 +21	8:01	131 103-142	1051	173 122-182
5.28	40:00	10:00	7:08	139 122-143	992	176 154-182
6.52	50:00	10:00	8:03	130 112-143	1046	174 162-186
7.69	59:17	9:17	7:56	132 102-143	1046	174 158-182

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	7.7	58:55	7:40
Walk	0.6	122	0	22	6:49:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.05%	More
800m	3:18	6:37	60.87%	More
1km	4:08	6:39	63.27%	More
Mile	6:51	6:51	64.63%	More
5k	23:09	7:27	65.17%	More
5 miles	37:21	7:28	65.87%	More
10k	46:40	7:31	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	22:31	7:15	67.01
5M	37:17	7:27	65.99
10km	46:57	7:33	65.49
10M	1:17:45	7:47	65.42
Half	1:43:30	7:54	64.55
20M	2:42:05	8:06	65.32
Mara	3:35:48	8:14	65.42

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