Thu 16th Jul 2020 at 10:00am by Muttley
Run > General
-
Time
1:05:05
-
Miles
6.53
-
Min/mi
9:58
-
Pacing
77.9%
-
WAVA
52.57
-
Stride(cm)
93
-
Cals
682
-
Cadence
173
-
BPM
130
-
%MHR
81.4
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 117/130bpm 95cal 5.98/6.8mph
2) 1m - 9:50(9:50/m) 129/136bpm 110cal 6.1/7.18mph
3) 1m - 9:59(9:59/m) 128/137bpm 101cal 6.01/6.76mph
4) 1m - 9:54(9:54/m) 133/139bpm 107cal 6.06/6.68mph
5) 1m - 10:12(10:12/m) 136/142bpm 113cal 5.88/7.89mph
6) 1m - 9:52(9:52/m) 135/140bpm 98cal 6.09/6.72mph
7) 0.53m - 5:18(9:58/m) 137/142bpm 58cal 6.02/6.74mph
10:02 9:50 9:59 9:54 10:12 9:52 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
106 61-121 |
1014 |
175 120-182 |
0.50 |
5:04 |
2:40 |
10:40 |
117 97-124 |
1249 |
168 118-182 |
0.75 |
7:26 |
2:22 |
9:29 |
124 111-129 |
1177 |
179 176-182 |
1.00 |
10:01 |
2:36 |
10:22 |
123 110-130 |
1275 |
170 122-182 |
1.25 |
12:23 |
2:21 |
9:26 |
130 125-133 |
1226 |
181 178-184 |
1.50 |
14:59 |
2:36 |
10:24 |
126 117-132 |
1311 |
170 122-182 |
1.75 |
17:17 |
2:18 |
9:13 |
133 128-136 |
1225 |
180 174-184 |
2.00 |
19:52 |
2:35 |
10:18 |
129 119-136 |
1329 |
170 122-182 |
2.25 |
23:40 |
3:48 +1:15
|
15:12 |
125 92-135 |
1900 |
171 86-182 |
2.50 |
26:09 |
2:29 |
9:55 |
122 108-133 |
1211 |
174 120-238 |
2.75 |
28:43 |
2:34 |
10:17 |
132 123-135 |
1357 |
173 120-186 |
3.00 |
31:05 |
2:23 |
9:31 |
133 123-137 |
1265 |
179 176-182 |
3.25 |
33:38 |
2:33 |
10:12 |
131 122-138 |
1336 |
167 118-182 |
3.50 |
35:59 |
2:21 |
9:24 |
134 128-138 |
1260 |
179 176-186 |
3.75 |
38:50 |
2:51 +15
|
11:24 |
131 120-139 |
1493 |
169 122-182 |
4.00 |
41:15 |
2:24 |
9:37 |
135 127-139 |
1299 |
177 176-180 |
4.25 |
43:56 |
2:42 |
10:46 |
135 130-140 |
1454 |
168 122-182 |
4.50 |
46:28 |
2:31 |
10:05 |
137 131-141 |
1382 |
171 120-182 |
4.75 |
48:50 |
2:22 |
9:29 |
132 126-140 |
1252 |
176 122-184 |
5.00 |
51:27 |
2:37 |
10:27 |
138 123-142 |
1442 |
171 122-184 |
5.25 |
53:46 |
2:20 |
9:18 |
135 129-139 |
1256 |
178 174-188 |
5.50 |
56:22 |
2:36 |
10:23 |
134 125-140 |
1391 |
168 122-182 |
5.75 |
58:46 |
2:24 |
9:36 |
136 131-139 |
1305 |
176 174-180 |
6.00 |
1:01:18 |
2:32 |
10:09 |
134 126-140 |
1360 |
169 120-248 |
6.25 |
1:03:43 |
2:25 |
9:39 |
140 137-142 |
1352 |
177 174-180 |
6.50 |
1:06:18 |
2:35 |
10:22 |
135 128-141 |
1399 |
169 118-182 |
6.53 |
1:06:36 |
18 |
9:32 |
141 140-142 |
1344 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
178 |
6.2 |
58:45 |
9:48 |
Walk |
9.3 |
122 |
0.4 |
6:18 |
16:36 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
2.2 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
38.73% |
More |
800m |
4:50 |
9:44 |
43.50% |
More |
1km |
6:00 |
9:39 |
45.74% |
More |
Mile |
9:48 |
9:48 |
47.51% |
More |
5k |
31:01 |
9:59 |
51.18% |
More |
5 miles |
51:16 |
10:15 |
50.60% |
More |
10k |
1:03:19 |
10:11 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.33 |
5km |
29:37 |
9:32 |
53.59 |
5M |
49:03 |
9:49 |
52.89 |
10km |
1:01:45 |
9:56 |
52.55 |
10M |
1:42:15 |
10:14 |
52.56 |
Half |
2:16:08 |
10:24 |
51.89 |
20M |
3:33:11 |
10:40 |
52.51 |
Mara |
4:43:50 |
10:50 |
52.59 |
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