Thu 16th Jul 2020 at 7:00am by Fairs
Run > General
-
Time
27:33
-
Miles
2.32
-
Min/mi
11:53
-
Pacing
87.3%
-
WAVA
41.74
-
Stride(cm)
82
-
Cals
326
-
Cadence
165
-
BPM
144
-
%MHR
78.3
-
B/mi
1711
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 135/147bpm 131cal 5.05/6.07mph
2) 1m - 11:37(11:37/m) 154/164bpm 147cal 5.16/5.85mph
3) 0.32m - 4:02(12:33/m) 150/163bpm 48cal 4.78/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.85 |
10:00 |
10:00 |
11:50 |
131 82-146 |
1550 |
170 96-184 |
6/30 |
1.74 |
20:00 |
10:00 |
11:13 |
153 143-164 |
1717 |
173 170-176 |
18/9 |
2.32 |
27:32 |
7:32 |
12:52 |
151 135-164 |
1943 |
150 88-184 |
14/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
173 |
2.2 |
25:37 |
11:28 |
Walk |
7.0 |
105 |
0.1 |
1:55 |
21:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
32.75% |
More |
800m |
5:26 |
10:56 |
38.09% |
More |
1km |
6:52 |
11:03 |
39.32% |
More |
Mile |
11:02 |
11:02 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
40.59 |
5km |
37:33 |
12:05 |
41.55 |
5M |
1:02:10 |
12:26 |
40.99 |
10km |
1:18:17 |
12:36 |
40.70 |
10M |
2:09:38 |
12:58 |
40.69 |
Half |
2:52:35 |
13:10 |
40.16 |
20M |
4:30:16 |
13:31 |
40.64 |
Mara |
5:59:50 |
13:44 |
40.70 |
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