Wed 15th Jul 2020 at 5:00pm by ArrToo

Run > General

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Time
1:40:59
Miles
7.15
Min/mi
14:07
Pacing
45%
WAVA
34.12
Stride(cm)
74
Cadence
153
BPM
124
%MHR
72.3
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 144/158bpm 82/88rpm 9.96/13.21kmph
2) 1km - 9:18(9:18/km) 121/130bpm 76/83rpm 6.45/10.07kmph
3) 1km - 9:28(9:29/km) 113/122bpm 76/100rpm 6.33/9.72kmph
4) 1km - 9:08(9:09/km) 117/127bpm 73/83rpm 6.56/8.54kmph
5) 1km - 9:32(9:33/km) 125/143bpm 74/83rpm 6.29/8.82kmph
6) 1km - 8:37(8:38/km) 120/133bpm 78/85rpm 6.96/8.86kmph
7) 1km - 12:08(12:08/km) 116/150bpm 70/83rpm 4.94/9.27kmph
8) 1km - 8:41(8:42/km) 124/140bpm 76/85rpm 6.9/10.69kmph
9) 1km - 8:19(8:20/km) 125/138bpm 77/83rpm 7.2/9.16kmph
10) 1km - 8:21(8:22/km) 124/132bpm 82/85rpm 7.17/8.82kmph
11) 1km - 8:10(8:10/km) 129/174bpm 82/90rpm 7.34/13kmph

6:01 9:18 9:28 9:08 9:32 8:37 12:08 8:41 8:19 8:21 8:10

Pace

34%

18%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00	10:42	137 91-158	1466	163 98-176
1.56	20:00	10:00	15:53	115 97-129	1827	148 52-164
2.26	30:00	10:00	14:24	116 100-127	1671	155 52-200
2.83	40:00	10:00	17:30	121 101-143	2118	134 44-166
3.58	50:00	10:00	13:23	121 112-138	1620	157 98-168
3.89	1:00:00	10:00	31:34	111 90-136	3504	131 46-170
4.56	1:10:00	10:00	15:04	123 107-150	1853	151 90-168
5.30	1:20:00	10:00	13:24	126 110-140	1688	156 110-168
6.04	1:30:00	10:00	13:31	124 114-137	1677	160 110-166
6.78	1:40:00	10:00	13:30	126 108-173	1702	163 46-180
7.15	1:43:34	3:34	9:48	158 123-175	1548	161 116-186

Heart

124/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	163	6.2	1:16:07	12:19
Walk	22.0	113	1	22:48	23:28
Still	4.5	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.74%	More
800m	4:08	8:18	46.95%	More
1km	5:59	9:37	42.27%	More
Mile	10:49	10:49	39.71%	More
5k	40:46	13:07	35.83%	More
5 miles	1:14:43	14:57	31.84%	More
10k	1:32:12	14:50	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.21
5km	41:44	13:26	35.01
5M	1:09:07	13:49	34.42
10km	1:27:01	14:00	34.14
10M	2:24:06	14:25	34.08
Half	3:11:52	14:39	33.61
20M	5:00:27	15:01	34.01
Mara	6:40:01	15:16	34.06

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