Wed 15th Jul 2020 at 7:00am by emmanicholls

Walk > General

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Time
43:50
Miles
2.52
Min/mi
17:24
Stride(cm)
77
Cals
227
Cadence
120
BPM
106
%MHR
62.2
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 104/125bpm 97cal 54/70rpm 3.37/4.53mph
2) 1m - 17:34(17:34/m) 108/126bpm 80cal 57/124rpm 3.41/5.26mph
3) 0.52m - 8:27(16:10/m) 108/122bpm 50cal 59/123rpm 3.71/6.43mph

17:49 17:34 8:27

Pace

22%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:42	104 92-112	1946	116 86-140
1.13	20:00	10:00	16:51	106 90-125	1787	115 108-124
1.69	30:00	10:00	17:51	106 92-115	1891	125 102-248
2.28	40:00	10:00	16:53	107 97-126	1806	120 102-248
2.52	43:50	3:50	15:49	113 101-121	1787	127 96-246

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:44	15:34	More
1km	9:54	15:55	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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