Tue 14th Jul 2020 at 6:00pm by Gavvers
Bike > General
-
Time
1:12:50
-
Miles
18.57
-
Mph
15.3
-
FBI
64.30
-
Cals
807
-
BPM
149
-
%MHR
87.2
-
B/mi
585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.57m - 1:12:50(3:55/m) 151/178bpm 807cal 15.3/28.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.77 |
10:00 |
10:00 |
16.60 |
133 78-164 |
481 |
5.33 |
20:00 |
10:00 |
15.41 |
155 127-175 |
603 |
7.37 |
30:00 |
10:00 |
12.22 |
160 123-178 |
786 |
9.94 |
40:00 |
10:00 |
15.45 |
146 107-173 |
567 |
12.76 |
50:00 |
10:00 |
16.90 |
147 122-169 |
522 |
15.16 |
1:00:00 |
10:00 |
14.38 |
149 113-177 |
622 |
17.74 |
1:10:00 |
10:00 |
15.48 |
155 119-177 |
601 |
18.57 |
1:12:50 |
2:50 |
17.64 |
150 129-172 |
510 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
10:21 |
3:20 |
More |
5 miles |
17:48 |
3:34 |
More |
10k |
22:57 |
3:42 |
More |
10 miles |
37:33 |
3:45 |
More |
Half |
50:45 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:47 |
3:47 |
20km |
47:35 |
3:50 |
15 miles |
58:05 |
3:52 |
20 miles |
1:18:48 |
3:56 |
40km |
1:39:12 |
3:59 |
25 miles |
1:39:49 |
4:00 |
42km |
1:44:28 |
4:00 |
50 miles |
3:28:07 |
4:10 |
56 miles |
3:54:41 |
4:11 |
100 miles |
7:13:54 |
4:20 |
112 miles |
8:09:17 |
4:22 |
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