Tue 14th Jul 2020 at 5:00pm by marttn

Run > General

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Time
1:40:04
Miles
11.09
Min/mi
9:01
Pacing
75.2%
WAVA
48.80
Stride(cm)
105
Cals
1220
Cadence
171
BPM
155
%MHR
80.7
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 154/169bpm 111cal
2) 0.83m - 7:05(8:34/m) 157/168bpm 100cal
3) 1m - 8:04(8:04/m) 164/172bpm 119cal
4) 0.89m - 6:56(7:46/m) 164/173bpm 102cal
5) 0.69m - 5:00(7:15/m) 168/173bpm 75cal
6) 1m - 8:26(8:26/m) 158/173bpm 114cal
7) 0.67m - 6:34(9:51/m) 150/160bpm 73cal
8) 1m - 9:40(9:40/m) 151/161bpm 108cal
9) 1m - 10:46(10:46/m) 149/157bpm 111cal
10) 1m - 8:24(8:24/m) 156/164bpm 101cal
11) 1m - 11:01(11:01/m) 147/160bpm 102cal
12) 1m - 10:01(10:01/m) 153/168bpm 103cal
13) 0.02m - 11(12:08/m) 151/151bpm 1cal

7:55 7:05 8:04 6:56 5:00 8:26 6:34 9:40 10:46 8:24 11:01 10:01 11

Pace

17%

10%

17%

23%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:52	154 146-169	1211	168 108-182
2.50	20:00	10:00	8:07	160 142-172	1298	177 158-210
3.72	30:00	10:00	8:14	164 153-173	1349	179 160-200
5.01	40:00	10:00	7:46	163 145-173	1265	178 154-200
6.08	50:00	10:00	9:22	153 139-161	1434	170 158-182
7.12	1:00:00	10:00 +1	9:34	151 137-161	1444	169 158-178
8.02	1:10:00	10:00	11:06	149 129-157	1655	164 112-178
9.21	1:20:00	10:00	8:27	156 140-164	1317	170 90-186
10.09	1:30:00	10:00	11:19	146 123-160	1653	163 94-190
11.09	1:40:00	10:00	10:00	151 137-168	1510	165 140-204
11.09	1:40:06	6	1:12:49	151 151-151	10996	156 156-156

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	11	1:38:42	8:57
Walk	1.1	111	0.1	1:09	20:57
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	59.10%	More
800m	3:02	6:07	56.98%	More
1km	4:02	6:29	55.87%	More
Mile	7:09	7:09	52.94%	More
5k	24:18	7:49	52.91%	More
5 miles	39:40	7:56	53.15%	More
10k	51:16	8:15	51.60%	More
10 miles	1:29:05	8:54	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.42
5km	25:58	8:21	49.51
5M	43:01	8:36	49.01
10km	54:09	8:43	48.85
10M	1:29:40	8:58	48.83
Half	1:59:23	9:07	48.22
20M	3:06:58	9:21	48.79
Mara	4:08:55	9:30	48.87

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