Tue 30th Jun 2020 at 2:00pm by OllyGoGo

Run > General

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Time
1:15:41
Miles
7.68
Min/mi
9:51
Pacing
84.7%
WAVA
54.68
Stride(cm)
94
Cals
928
Cadence
174
BPM
137
%MHR
77.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/145bpm 119cal 6.19/7.16mph
2) 1m - 9:34(9:34/m) 139/146bpm 121cal 6.27/6.99mph
3) 1m - 9:52(9:52/m) 135/140bpm 120cal 6.08/6.57mph
4) 1m - 9:52(9:52/m) 138/142bpm 122cal 6.08/6.39mph
5) 1m - 9:53(9:53/m) 138/147bpm 121cal 6.07/6.39mph
6) 1m - 9:46(9:46/m) 138/141bpm 119cal 6.14/6.3mph
7) 1m - 9:49(9:49/m) 139/152bpm 117cal 6.11/6.45mph
8) 0.68m - 7:13(10:40/m) 142/149bpm 89cal 5.62/6.1mph

9:42 9:34 9:52 9:52 9:53 9:46 9:49 7:13

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +16	9:52	132 82-144	1302	175 116-186
2.06	20:00	10:00	9:35	138 131-145	1323	178 170-184
3.07	30:00	10:00	9:54	135 132-140	1336	177 172-180
4.08	40:00	10:00	9:52	138 136-141	1361	173 166-180
5.10	50:00	10:00	9:51	138 133-146	1360	172 168-174
6.12	1:00:00	10:00	9:48	138 134-141	1352	172 164-178
7.03	1:10:00	10:00 +1:00	10:59	138 120-150	1516	171 116-180
7.68	1:17:11	7:11 +13	11:04	142 136-149	1572	170 166-172

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	7.7	1:15:36	10:03
Walk	0.1	116	0	6	12:41
Pause	1.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.73%	More
800m	4:38	9:19	46.13%	More
1km	5:50	9:23	47.79%	More
Mile	9:29	9:29	50.00%	More
5k	30:05	9:41	53.70%	More
5 miles	48:45	9:45	54.20%	More
10k	1:00:38	9:46	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:01	9:36	55.02
10km	1:00:28	9:44	54.67
10M	1:40:07	10:01	54.71
Half	2:13:18	10:11	54.02
20M	3:28:45	10:26	54.66
Mara	4:37:55	10:36	54.75

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