Mon 13th Jul 2020 at 6:00pm by NDWDave

Walk > General

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Time
30:04
Miles
1.20
Min/mi
25:03
Stride(cm)
66
Cals
125
Cadence
97
BPM
80
%MHR
43.8
B/mi
2007
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 6:05(25:40/m) 77/92bpm 23cal 42/79rpm
2) 0.02m - 37(24:48/m) 74/76bpm 2cal 42/54rpm
3) 0.62m - 16:10(26:02/m) 79/92bpm 67cal 40/79rpm
4) 0.31m - 7:13(22:54/m) 82/92bpm 33cal 43/56rpm

6:05 37 16:10 7:13

Pace

16%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00 +1	26:04	76 62-92	1981	97 82-156	5/13
0.79	20:00	10:00	24:32	81 70-92	1987	99 82-118	9/9
1.20	30:00	10:00	24:39	84 74-92	2070	95 82-110	16/7
1.20	30:05	5	2:25:46	77 77-77	11225	-	0/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	25:58
See your biggest climbs

Cadence

97 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:38	23:25	More
1km	14:22	23:08	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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