Mon 13th Jul 2020 at 11:00am by RunRuss
Run > General
-
Time
11:50
-
Miles
0.74
-
Min/mi
15:59
-
Pacing
0%
-
WAVA
25.23
-
Stride(cm)
75
-
Cals
71
-
Cadence
135
-
BPM
96
-
%MHR
53.2
-
B/mi
1531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:36(15:26/m) 95/117bpm 60cal 3.89/7.28mph
2) 0.12m - 2:14(18:08/m) 89/113bpm 11cal 3.31/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:24 |
92 78-106 |
1141 |
175 118-220 |
0.13 |
1:58 |
1:11 |
19:00 |
99 89-107 |
1882 |
118 108-174 |
0.19 |
2:39 |
41 |
10:53 |
106 94-113 |
1154 |
174 172-178 |
0.25 |
3:49 |
1:11 |
18:51 |
106 95-115 |
1999 |
116 106-174 |
0.31 |
4:46 |
57 |
15:10 |
87 83-92 |
1319 |
130 108-172 |
0.38 |
5:26 |
40 |
10:36 |
100 85-113 |
1060 |
171 166-174 |
0.44 |
6:24 |
59 |
15:36 |
106 94-114 |
1654 |
125 110-172 |
0.50 |
15:34 |
9:10 +8:56
|
2:26:34 |
81 73-91 |
11872 |
115 110-118 |
0.56 |
17:33 |
1:59 |
31:51 |
77 75-79 |
2452 |
125 110-170 |
0.63 |
18:35 |
1:02 |
16:28 |
106 75-117 |
1746 |
142 114-174 |
0.69 |
19:44 |
1:08 |
18:16 |
95 84-107 |
1735 |
115 112-118 |
0.74 |
20:46 |
1:02 |
18:11 |
82 80-84 |
1491 |
111 108-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.0 |
174 |
0.3 |
3:19 |
11:00 |
Walk |
83.6 |
112 |
0.4 |
17:22 |
39:12 |
Still |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:29 |
23.81% |
More |
800m |
7:41 |
15:26 |
24.18% |
More |
1km |
9:36 |
15:26 |
25.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:17 |
16:17 |
25.37 |
5km |
54:09 |
17:26 |
25.95 |
5M |
1:29:40 |
17:56 |
25.47 |
10km |
1:52:54 |
18:10 |
25.25 |
10M |
3:06:57 |
18:42 |
25.18 |
Half |
4:08:54 |
19:00 |
24.82 |
20M |
6:29:46 |
19:29 |
25.12 |
Mara |
8:38:57 |
19:48 |
25.16 |
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