Sun 12th Jul 2020 at 10:00am by seasidersjk

Run > General

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Time
1:21:13
Miles
10.01
Min/mi
8:07
Pacing
91%
Stride(cm)
126
Cals
972
Cadence
157
BPM
117
%MHR
68.4
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 124/148bpm 120cal 7.45/7.26mph
2) 1m - 8:07(8:07/m) 118/130bpm 110cal 7.39/7.26mph
3) 1m - 8:12(8:12/m) 114/117bpm 101cal 7.31/7.2mph
4) 1m - 8:11(8:11/m) 116/120bpm 100cal 7.33/7.6mph
5) 1m - 8:00(8:00/m) 116/120bpm 95cal 7.5/7.91mph
6) 1m - 8:00(8:00/m) 117/123bpm 95cal 7.5/7.76mph
7) 1m - 8:11(8:11/m) 116/121bpm 90cal 7.32/7.74mph
8) 1m - 8:03(8:03/m) 115/120bpm 83cal 7.45/7.78mph
9) 1m - 8:09(8:09/m) 117/119bpm 85cal 7.36/8.04mph
10) 1m - 8:12(8:12/m) 119/122bpm 93cal 7.32/7.68mph
11) 0.01m - 4(9:57/m) 104/118bpm 6.03/7.68mph

8:03 8:07 8:12 8:11 8:00 8:00 8:11 8:03 8:09 8:12 4

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:07	123 74-147	999	157 110-166
2.44	20:00	10:00 +9	8:14	115 94-126	947	157 154-162
3.68	30:00	10:00	8:07	115 111-120	934	157 154-160
4.92	40:00	10:00	8:01	116 111-120	930	157 154-160
6.17	50:00	10:00	8:03	117 112-123	942	157 154-160
7.39	1:00:00	10:00 +3	8:11	117 109-120	958	157 154-162
8.63	1:10:00	10:00	8:02	114 79-119	916	157 154-160
9.85	1:20:00	10:00	8:14	118 110-122	972	157 152-162
10.00	1:23:45	3:45 +2:21	23:40	116 81-120	2746	158 156-160

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	10	1:21:37	8:22
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:52	8:00	0.00%	More
5 miles	40:16	8:03	0.00%	More
10k	50:06	8:04	0.00%	More
10 miles	1:21:43	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:30	7:34
5M	38:55	7:47
10km	49:00	7:53
10M	1:21:08	8:07
Half	1:48:01	8:15
20M	2:49:09	8:27
Mara	3:45:12	8:36

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