Sat 11th Jul 2020 at 9:00am by Airlann

Run > General

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Time
29:48
Miles
3.11
Min/mi
9:35
Pacing
87%
WAVA
47.24
Stride(cm)
107
Cals
466
Cadence
157
BPM
152
%MHR
88.9
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 143/151bpm 89cal 9.95/11.69kmph
2) 1km - 5:58(5:58/km) 155/159bpm 95cal 10.05/10.28kmph
3) 1km - 5:47(5:47/km) 154/157bpm 92cal 10.37/10.75kmph
4) 1km - 6:13(6:13/km) 157/162bpm 100cal 9.66/10.75kmph
5) 1km - 5:46(5:46/km) 155/161bpm 90cal 10.41/11.62kmph
6) 0.01km - 3(7:11/km) 160/160bpm 8.36/10.25kmph

6:02 5:58 5:47 6:13 5:46 3

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:35	145 99-159	1389	158 154-164
2.09	20:00	10:00	9:33	155 151-159	1481	156 150-162
3.09	30:00	10:00 +27	10:03	155 142-161	1558	155 112-212
3.11	30:15	15	9:51	160 159-161	1575	156 154-158

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	3.1	29:36	9:42
Walk	0.6	116	0	10	12:51
Still	0.1	-	-	2	-
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.36%	More
800m	4:33	9:09	40.80%	More
1km	5:46	9:16	42.02%	More
Mile	9:27	9:27	43.69%	More
5k	30:12	9:43	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:46	9:35	47.20
5M	49:18	9:52	46.33
10km	1:02:04	9:59	45.93
10M	1:42:47	10:17	45.80
Half	2:16:50	10:27	45.16
20M	3:34:17	10:43	45.69
Mara	4:45:18	10:53	45.76

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