Sat 11th Jul 2020 at 9:00am by Airlann

Run > General

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Time
29:48
Miles
3.11
Min/mi
9:35
Pacing
87.4%
WAVA
47.24
Stride(cm)
107
Cals
466
Cadence
157
BPM
152
%MHR
88.9
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 143/151bpm 89cal 9.95/11.69kmph
2) 1km - 5:58(5:58/km) 155/159bpm 95cal 10.05/10.28kmph
3) 1km - 5:47(5:47/km) 154/157bpm 92cal 10.37/10.75kmph
4) 1km - 6:13(6:13/km) 157/162bpm 100cal 9.66/10.75kmph
5) 1km - 5:46(5:46/km) 155/161bpm 90cal 10.41/11.62kmph
6) 0.01km - 3(7:11/km) 160/160bpm 8.36/10.25kmph

6:02 5:58 5:47 6:13 5:46 3

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	123 99-141	1226	158 154-164
0.25	2:28	1:13	9:46	143 137-147	1396	158 156-162
0.38	3:40	1:12	9:38	146 145-147	1406	158 156-160
0.50	4:51	1:11	9:29	147 146-149	1394	158 156-160
0.63	6:03	1:12	9:32	149 148-150	1421	159 158-162
0.75	7:13	1:11	9:25	151 149-154	1421	159 158-160
0.88	8:25	1:12	9:35	153 152-154	1465	158 156-160
1.00	9:37	1:11	9:32	156 154-159	1486	159 156-164
1.13	10:50	1:14	9:48	158 157-159	1549	156 154-158
1.25	12:03	1:13	9:40	156 153-158	1508	157 154-158
1.38	13:11	1:08	9:07	153 152-157	1394	157 156-160
1.50	14:23	1:12	9:32	153 151-155	1460	159 156-160
1.63	15:34	1:12	9:34	154 151-156	1474	160 158-162
1.75	16:44	1:09	9:13	156 153-157	1438	157 156-158
1.88	17:53	1:09	9:13	157 154-157	1446	156 154-158
2.00	19:06	1:13	9:48	157 154-159	1538	153 150-156
2.13	20:26	1:20	10:37	157 156-159	1668	151 144-154
2.25	21:44	1:19	10:29	157 156-161	1646	151 144-156
2.38	23:01	1:17 +2	10:16	155 152-159	1592	154 118-164
2.50	24:09	1:07	8:58	158 154-160	1416	161 158-162
2.63	25:15	1:07	8:54	155 154-158	1380	161 158-162
2.75	26:21	1:05	8:43	159 157-159	1387	160 156-162
2.88	28:00	1:39 +25	13:12	153 145-158	2019	154 112-212
3.00	29:14	1:14	9:50	150 142-154	1476	154 150-158
3.11	30:15	1:01	9:15	157 155-161	1451	155 152-158

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	3.1	29:36	9:42
Walk	0.6	116	0	10	12:51
Still	0.1	-	-	2	-
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.36%	More
800m	4:33	9:09	40.80%	More
1km	5:46	9:16	42.02%	More
Mile	9:27	9:27	43.69%	More
5k	30:12	9:43	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:46	9:35	47.20
5M	49:18	9:52	46.33
10km	1:02:04	9:59	45.93
10M	1:42:47	10:17	45.80
Half	2:16:50	10:27	45.16
20M	3:34:17	10:43	45.69
Mara	4:45:18	10:53	45.76

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