Fri 10th Jul 2020 at 5:00pm by mole-thing

Walk > General

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Time
1:21:20
Miles
3.98
Min/mi
20:26
Stride(cm)
74
Cals
430
Cadence
106
BPM
97
%MHR
51.8
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 105/118bpm 104cal 51/59rpm 2.91/19.35mph
2) 1m - 19:37(19:37/m) 102/113bpm 113cal 52/56rpm 3.06/3.74mph
3) 1m - 21:21(21:21/m) 94/115bpm 111cal 51/57rpm 2.81/3.67mph
4) 0.98m - 19:46(20:10/m) 88/105bpm 102cal 52/57rpm 2.98/3.44mph

20:36 19:37 21:21 19:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00	19:40	104 85-113	2045	107 86-112
0.99	20:00	10:00	20:53	106 96-118	2213	107 100-118
1.50	30:00	10:00	19:26	101 91-112	1963	107 96-112
2.00	40:00	10:00	19:58	101 92-112	2016	107 100-112
2.47	50:00	10:00	21:33	97 85-115	2090	105 88-114
2.94	1:00:00	10:00	21:13	94 79-108	1994	104 94-110
3.38	1:10:00	10:00 +1:12	22:45	84 76-99	1911	107 94-112
3.88	1:20:00	10:00	20:02	90 79-105	1803	108 94-112
3.99	1:22:33	2:33	22:07	89 83-95	1968	106 98-112

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:25	18:57	More
1km	11:56	19:12	More
Mile	19:21	19:21	More
5k	1:03:15	20:21	More

Predictions

Dist	Time	Per Mile

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