-
Time
34:44
-
Miles
3.43
-
Min/mi
10:08
-
Pacing
88%
-
WAVA
49.79
-
Stride(cm)
99
-
Cals
401
-
Cadence
160
-
BPM
131
-
%MHR
76.6
-
B/mi
1327
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 132/154bpm 116cal 6.07/0mph
2) 1m - 10:10(10:10/m) 128/136bpm 116cal 5.9/0mph
3) 1m - 10:23(10:23/m) 131/141bpm 121cal 5.78/0mph
4) 0.43m - 4:17(10:02/m) 136/141bpm 48cal 5.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
120 86-135 |
1175 |
156 104-160 |
2/4 |
0.25 |
2:46 |
1:32 |
12:19 |
141 127-154 |
1738 |
157 148-162 |
4/13 |
0.38 |
3:53 |
1:07 |
8:54 |
139 133-149 |
1238 |
160 156-162 |
5/6 |
0.50 |
5:06 |
1:14 |
9:50 |
133 130-135 |
1307 |
161 158-162 |
10/2 |
0.63 |
6:16 |
1:10 |
9:19 |
131 128-134 |
1221 |
163 160-166 |
3/6 |
0.75 |
7:26 |
1:10 |
9:18 |
128 126-130 |
1191 |
162 160-164 |
2/5 |
0.88 |
8:40 |
1:14 |
9:51 |
130 127-133 |
1281 |
162 160-164 |
0/3 |
1.00 |
9:52 |
1:12 |
9:40 |
131 130-133 |
1266 |
163 160-166 |
2/2 |
1.13 |
11:36 |
1:44 |
13:50 |
130 121-133 |
1799 |
162 156-166 |
3/2 |
1.25 |
12:48 |
1:11 |
9:30 |
125 115-131 |
1188 |
162 160-168 |
2/3 |
1.38 |
14:00 |
1:13 |
9:41 |
131 128-133 |
1267 |
162 158-164 |
4/4 |
1.50 |
15:11 |
1:11 |
9:30 |
130 127-133 |
1235 |
162 160-164 |
1/1 |
1.63 |
16:25 |
1:14 |
9:50 |
131 128-133 |
1288 |
162 160-164 |
1/2 |
1.75 |
17:47 |
1:22 |
11:00 |
133 129-136 |
1462 |
161 156-164 |
9/1 |
1.88 |
19:02 |
1:15 |
10:00 |
124 119-132 |
1240 |
160 152-162 |
1/6 |
2.00 |
20:22 |
1:19 |
10:33 |
123 119-125 |
1297 |
159 148-164 |
2/2 |
2.13 |
21:35 |
1:13 |
9:44 |
131 125-133 |
1275 |
161 158-164 |
1/2 |
2.25 |
22:52 |
1:17 |
10:15 |
128 126-129 |
1313 |
161 158-162 |
2/2 |
2.38 |
24:10 |
1:18 |
10:25 |
129 126-130 |
1343 |
160 156-162 |
4/1 |
2.50 |
25:32 |
1:22 |
10:58 |
127 123-130 |
1393 |
160 156-162 |
3/6 |
2.63 |
26:50 |
1:18 |
10:23 |
132 128-134 |
1371 |
159 150-160 |
3/2 |
2.75 |
28:15 |
1:25 |
11:18 |
131 125-136 |
1481 |
158 152-162 |
5/2 |
2.88 |
29:30 |
1:15 |
10:01 |
134 129-137 |
1343 |
160 156-162 |
2/3 |
3.00 |
30:45 |
1:15 |
10:00 |
137 134-141 |
1371 |
160 158-162 |
5/2 |
3.13 |
32:08 |
1:23 |
11:06 |
138 133-141 |
1532 |
161 158-162 |
5/4 |
3.25 |
33:22 |
1:14 |
9:53 |
134 131-139 |
1324 |
159 154-162 |
3/5 |
3.38 |
34:31 |
1:08 |
9:08 |
135 132-141 |
1232 |
160 158-162 |
3/5 |
3.43 |
35:01 |
30 |
9:55 |
140 138-141 |
1389 |
160 158-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
160 |
3.3 |
33:40 |
10:03 |
Walk |
2.8 |
151 |
0.1 |
59 |
12:29 |
Still |
1.1 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.11% |
More |
800m |
4:38 |
9:18 |
44.75% |
More |
1km |
5:52 |
9:26 |
46.04% |
More |
Mile |
9:51 |
9:51 |
46.49% |
More |
5k |
31:34 |
10:10 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
48.72 |
5km |
31:16 |
10:04 |
49.90 |
5M |
51:47 |
10:21 |
49.20 |
10km |
1:05:12 |
10:30 |
48.87 |
10M |
1:47:59 |
10:48 |
48.85 |
Half |
2:23:46 |
10:58 |
48.21 |
20M |
3:45:08 |
11:15 |
48.79 |
Mara |
4:59:44 |
11:26 |
48.86 |
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