Thu 9th Jul 2020 at 8:00am by Leigh Steere

Run > General

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Time
46:23
Miles
4.56
Min/mi
10:10
Pacing
86%
WAVA
53.95
Stride(cm)
88
Cals
572
Cadence
180
BPM
148
%MHR
86.4
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 138/151bpm 124cal 5.58/0mph
2) 1m - 10:32(10:32/m) 147/152bpm 130cal 5.69/0mph
3) 1m - 9:37(9:37/m) 148/155bpm 119cal 6.24/0mph
4) 1m - 10:02(10:02/m) 154/160bpm 129cal 5.98/0mph
5) 0.56m - 5:27(9:40/m) 155/159bpm 70cal 6.21/0mph

10:45 10:32 9:37 10:02 5:27

Pace

27%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:39	138 83-151	1470	178 124-188
1.91	20:00	10:00	10:17	148 144-152	1523	177 168-184
2.86	30:00	10:00	10:32	148 129-155	1560	180 118-190
3.82	40:00	10:00	10:24	152 137-160	1581	183 178-188
4.56	47:15	7:15	9:47	156 152-160	1525	182 170-188

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	4.5	46:43	10:16
Walk	0.5	118	0	14	15:32
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.37%	More
800m	4:46	9:35	45.58%	More
1km	5:58	9:37	47.38%	More
Mile	9:47	9:47	49.28%	More
5k	31:49	10:15	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.95
5km	30:53	9:56	54.57
5M	51:08	10:14	53.82
10km	1:04:23	10:22	53.53
10M	1:46:38	10:40	53.28
Half	2:21:58	10:50	52.28
20M	3:42:18	11:07	52.58
Mara	4:55:59	11:18	52.32

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