Wed 8th Jul 2020 at 5:00pm by Sharms

Run > General

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Time
1:20:04
Miles
10.51
Min/mi
7:37
Pacing
32%
WAVA
60.92
Stride(cm)
125
Cals
1064
Cadence
170
BPM
146
%MHR
87.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 131/152bpm 91cal 7.89/9.14mph
2) 1m - 7:53(7:53/m) 144/169bpm 105cal 7.62/8.41mph
3) 1m - 8:00(8:00/m) 146/168bpm 105cal 7.5/7.97mph
4) 1m - 7:38(7:38/m) 151/161bpm 107cal 7.87/8.25mph
5) 1m - 7:34(7:34/m) 147/165bpm 96cal 7.93/8.5mph
6) 1m - 7:32(7:32/m) 150/159bpm 101cal 7.97/8.35mph
7) 1m - 7:38(7:38/m) 158/165bpm 111cal 7.85/8.29mph
8) 1m - 7:28(7:28/m) 154/161bpm 105cal 8.03/8.54mph
9) 1m - 7:22(7:22/m) 152/158bpm 98cal 8.14/8.56mph
10) 1m - 7:36(7:36/m) 149/159bpm 91cal 7.9/8.31mph
11) 0.51m - 3:48(7:26/m) 158/167bpm 54cal 8.06/8.66mph

7:36 7:53 8:00 7:38 7:34 7:32 7:38 7:28 7:22 7:36 3:48

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00 +3:18	11:16	123 61-148	1386	174 116-190
1.80	20:00	10:00 +2:54	11:00	142 92-169	1562	170 116-182
3.06	30:00	10:00	7:57	147 128-168	1168	168 162-176
4.22	40:00	10:00 +2:20	8:33	149 111-161	1274	168 116-182
5.36	50:00	10:00 +6	8:47	147 108-165	1292	168 116-174
6.68	1:00:00	10:00	7:35	154 143-164	1167	169 162-182
8.01	1:10:00	10:00	7:31	155 150-165	1164	171 166-180
9.31	1:20:00	10:00 +1:56	7:42	151 104-159	1164	169 162-176
10.42	1:30:00	10:00	9:02	151 104-167	1363	171 164-180
10.51	1:30:37	37	6:53	155 151-159	1067	173 170-176

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	10.5	1:20:02	7:49
Walk	9.4	115	0	8:39	6:14:32
Pause	2.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.16%	More
800m	3:33	7:08	51.33%	More
1km	4:30	7:14	52.88%	More
Mile	7:22	7:22	55.30%	More
5k	23:16	7:29	59.49%	More
5 miles	37:38	7:32	59.74%	More
10k	48:44	7:51	57.57%	More
10 miles	1:23:29	8:21	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:37	6:57	64.02
5M	36:02	7:12	62.40
10km	45:31	7:20	61.63
10M	1:15:54	7:35	61.02
Half	1:41:27	7:45	59.90
20M	2:39:51	8:00	60.24
Mara	3:33:39	8:09	60.10

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