Sun 5th Jul 2020 at 11:00am by Minnie Mad

Run > General

Not good
breezy
cold

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Time
38:00
Miles
3.11
Min/mi
12:13
Pacing
82%
WAVA
43.47
Stride(cm)
81
Cals
227
Cadence
163
BPM
119
%MHR
69.7
B/mi
1457
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 121/133bpm 69cal 5.59/0mph
2) 1m - 13:01(13:01/m) 118/132bpm 78cal 4.61/0mph
3) 1m - 12:46(12:46/m) 119/139bpm 72cal 4.7/0mph
4) 0.11m - 1:29(13:18/m) 117/130bpm 8cal 4.51/0mph

10:44 13:01 12:46 1:29

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:44	121 75-130	1299	168 156-188	28/60
1.70	20:00	10:00	12:58	121 104-133	1569	163 152-176	46/22
2.52	30:00	10:00	12:15	113 99-130	1384	161 134-168	28/43
3.11	37:58	7:58	13:29	123 106-139	1658	157 134-176	40/18

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 51m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	14:44
30 9.0%	15:31
16 5.3%	12:21
13 7.7%	14:20
12 5.1%	10:48
See your biggest climbs

Cadence

163 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	2.9	34:31	11:50
Walk	9.1	144	0.2	3:27	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.70%	More
800m	5:12	10:27	40.76%	More
1km	6:29	10:26	42.58%	More
Mile	10:43	10:43	44.00%	More
5k	37:55	12:12	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.33
5km	37:58	12:13	43.42
5M	1:02:52	12:34	42.80
10km	1:19:09	12:44	42.56
10M	2:11:03	13:06	42.34
Half	2:54:29	13:19	41.54
20M	4:33:15	13:40	41.73
Mara	6:03:48	13:53	41.51

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