Wed 8th Jul 2020 at 7:00am by srh

Run > General

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Time
1:05:12
Miles
8.01
Min/mi
8:08
Pacing
63.7%
WAVA
61.18
Stride(cm)
119
Cals
809
Cadence
166
BPM
141
%MHR
76.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 120/129bpm 51cal 7.95/8.54mph
2) 0.62m - 4:33(7:20/m) 130/135bpm 56cal 8.18/8.58mph
3) 0.62m - 4:48(7:44/m) 131/135bpm 59cal 7.76/8.27mph
4) 0.62m - 4:55(7:54/m) 130/133bpm 57cal 7.59/8.41mph
5) 0.62m - 4:44(7:37/m) 131/134bpm 54cal 7.87/8.35mph
6) 0.62m - 4:56(7:56/m) 136/176bpm 59cal 7.56/7.85mph
7) 0.62m - 5:02(8:06/m) 141/147bpm 68cal 7.41/7.87mph
8) 0.52m - 4:18(8:15/m) 172/182bpm 74cal 7.28/11.37mph
9) 0.11m - 1:28(12:54/m) 167/180bpm 24cal 4.65/9.2mph
10) 0.07m - 27(6:05/m) 183/189bpm 8cal 9.86/13.23mph
11) 0.11m - 1:29(13:38/m) 165/182bpm 24cal 4.4/9.66mph
12) 0.08m - 28(6:04/m) 175/182bpm 8cal 9.89/11.02mph
13) 0.11m - 1:22(12:14/m) 161/184bpm 22cal 4.91/9.81mph
14) 0.07m - 27(6:07/m) 174/180bpm 7cal 9.8/11.19mph
15) 0.11m - 1:45(16:31/m) 147/177bpm 21cal 3.64/10.1mph
16) 0.19m - 1:21(7:17/m) 160/165bpm 21cal 8.24/9.71mph
17) 0.62m - 5:10(8:20/m) 140/167bpm 55cal 7.21/8.43mph
18) 0.62m - 4:55(7:55/m) 137/141bpm 47cal 7.58/8.22mph
19) 0.62m - 4:52(7:49/m) 139/146bpm 48cal 7.67/8.18mph
20) 0.43m - 3:30(8:12/m) 147/149bpm 46cal 7.32/7.58mph

4:42 4:33 4:48 4:55 4:44 4:56 5:02 4:18 1:28 27 1:29 28 1:22 27 1:45 1:21 5:10 4:55 4:52 3:30

Pace

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:29	125 100-135	935	168 124-174
2.63	20:00	10:00	7:44	130 124-135	1006	170 162-174
3.90	30:00	10:00	7:53	135 126-176	1065	171 152-174
4.88	40:00	10:00 +1:56	10:12	157 137-182	1600	170 114-196
5.84	50:00	10:00	10:23	161 132-189	1672	148 106-204
7.11	1:00:00	10:00	7:52	137 131-154	1078	169 146-174
8.01	1:07:07	7:07	7:55	143 126-149	1133	169 162-174

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	169	7.7	1:02:44	8:06
Walk	6.5	116	0.3	4:23	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.12%	More
800m	3:34	7:11	55.68%	More
1km	4:26	7:08	58.46%	More
Mile	7:17	7:17	60.41%	More
5k	23:40	7:37	63.25%	More
5 miles	41:23	8:17	58.96%	More
10k	52:46	8:30	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:54	7:42	62.62
5M	39:34	7:55	61.66
10km	49:49	8:01	61.19
10M	1:22:29	8:15	61.12
Half	1:49:50	8:23	60.28
20M	2:51:59	8:36	61.00
Mara	3:48:59	8:44	61.10

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