Tue 7th Jul 2020 at 5:00pm by Marts

Run > General

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Time
50:57
Miles
7.07
Min/mi
7:12
Pacing
0.2%
WAVA
64.62
Stride(cm)
120
Cals
617
Cadence
186
BPM
139
%MHR
73.5
B/mi
1002
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 14:08(8:03/m) 140/161bpm 193cal 7.46/8.81mph
2) 1.5m - 9:26(6:18/m) 155/164bpm 144cal 9.53/11.79mph
3) 1.55m - 11:20(7:19/m) 131/147bpm 110cal 8.19/9.46mph
4) 1.03m - 6:53(6:41/m) 137/149bpm 75cal 8.97/10.94mph
5) 1.24m - 9:11(7:25/m) 136/149bpm 95cal 8.08/9.18mph

14:08 9:26 11:20 6:53 9:11

Pin Map

0mi in 0

Pace

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +11	8:14	133 73-149	1094	184 178-194	6/5
2.65	20:00	10:00 +8	6:58	155 145-162	1080	189 166-208	5/3
3.34	30:00	10:00 +5:31	14:30	143 71-159	2072	187 94-194	5/4
4.65	40:00	10:00 +29	7:39	132 112-146	1010	186 182-196	6/6
5.67	50:00	10:00 +2:52	9:46	137 100-149	1338	191 176-206	3/5
6.86	1:00:00	10:00 +1:22	8:24	135 103-148	1135	184 78-196	5/5
7.07	1:01:32	1:32	7:27	143 137-148	1064	184 182-188	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	186	7	50:42	8:39
Walk	0.9	98	0	38	24:55
Pause	14.2	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.70%	More
800m	2:55	5:53	64.02%	More
1km	3:47	6:05	64.56%	More
Mile	6:13	6:13	66.94%	More
5k	22:41	7:18	62.40%	More
5 miles	42:46	8:33	53.84%	More
10k	54:15	8:44	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:19	6:52	66.42
5M	35:18	7:04	65.23
10km	44:26	7:09	64.68
10M	1:13:34	7:21	64.53
Half	1:37:55	7:28	63.63
20M	2:33:17	7:40	64.41
Mara	3:24:03	7:47	64.51

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