Tue 7th Jul 2020 at 4:00pm by bodis64

Run > General

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Time
47:39
Miles
5.41
Min/mi
8:48
Pacing
84.7%
WAVA
56.94
Stride(cm)
105
Cals
566
Cadence
173
BPM
148
%MHR
80.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 134/150bpm 63cal 10.57/16.96kmph
2) 1km - 4:54(4:54/km) 148/163bpm 62cal 12.25/13.4kmph
3) 1km - 5:38(5:38/km) 148/161bpm 69cal 10.65/12.23kmph
4) 1km - 4:42(4:42/km) 151/158bpm 59cal 12.76/15.96kmph
5) 1km - 5:39(5:39/km) 144/153bpm 65cal 10.61/15.22kmph
6) 1km - 6:23(6:23/km) 158/165bpm 81cal 9.41/12.09kmph
7) 1km - 6:08(6:08/km) 148/160bpm 69cal 9.8/11.39kmph
8) 1km - 4:51(4:51/km) 150/159bpm 58cal 12.38/14.91kmph
9) 0.7km - 3:44(5:20/km) 145/150bpm 40cal 11.25/15.28kmph

5:41 4:54 5:38 4:42 5:39 6:23 6:08 4:51 3:44

Pin Map

0mi in 0

Pace

22%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:35	141 105-160	1211	174 164-192
2.35	20:00	10:00	8:25	150 131-163	1264	176 144-190
3.44	30:00	10:00	9:11	150 139-165	1377	172 148-198
4.48	40:00	10:00	9:39	151 135-163	1456	166 72-182
5.40	47:38	7:38	8:14	150 141-159	1235	178 162-188

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	5.4	47:08	8:47
Walk	1.1	131	0	30	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.98%	More
800m	3:34	7:10	57.15%	More
1km	4:37	7:25	57.57%	More
Mile	7:53	7:53	57.18%	More
5k	26:34	8:33	57.76%	More
5 miles	44:01	8:48	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:28	8:31	57.97
5M	43:50	8:46	57.11
10km	55:11	8:53	56.71
10M	1:31:23	9:08	56.67
Half	2:01:40	9:17	55.92
20M	3:10:32	9:32	56.58
Mara	4:13:40	9:41	56.67

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