Tue 7th Jul 2020 at 9:00am by ronhar

Run > General

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Time
1:09:48
Miles
6.14
Min/mi
11:22
Pacing
57%
WAVA
53.12
Stride(cm)
75
Cals
585
Cadence
189
BPM
136
%MHR
75.5
B/mi
1544
Surface
Road

Notes & Comments

Railway Pde - Annies Landing loop longer
===
1) 1m - 11:33(11:33/m) 131/155bpm 102cal 5.19/7.66mph
2) 1m - 11:42(11:42/m) 138/175bpm 108cal 5.13/5.61mph
3) 1m - 11:31(11:31/m) 144/164bpm 107cal 5.21/5.72mph
4) 1m - 11:31(11:31/m) 142/164bpm 99cal 5.21/5.97mph
5) 1m - 11:03(11:03/m) 135/163bpm 78cal 5.43/6.51mph
6) 1m - 10:54(10:54/m) 137/157bpm 79cal 5.51/6.7mph
7) 0.14m - 1:34(11:12/m) 141/145bpm 12cal 5.36/5.63mph

11:33 11:42 11:31 11:31 11:03 10:54 1:34

Pace

10%

29%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00 +2:15	15:10	129 94-155	1956	191 120-200
1.46	20:00	10:00 +1:05	12:30	132 103-143	1651	190 186-196
2.29	30:00	10:00	12:02	146 133-175	1757	187 184-192
3.16	40:00	10:00	11:27	142 135-148	1625	188 184-192
4.03	50:00	10:00 +2:18	11:35	142 104-164	1644	188 184-192
4.66	1:00:00	10:00 +46	15:51	130 92-145	2062	189 184-196
5.48	1:10:00	10:00 +59	12:11	133 106-145	1620	189 186-198
6.14	1:19:06	9:06 +1:53	13:47	138 99-157	1902	189 122-198

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	189	6.1	1:09:47	12:53
Walk	0.0	121	0	2	42:49
Still	0.0	-	-	1	-
Pause	10.5	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	42.05%	More
800m	5:15	10:34	46.77%	More
1km	6:37	10:40	48.22%	More
Mile	11:23	11:23	47.40%	More
5k	35:51	11:32	51.43%	More
5 miles	1:01:50	12:22	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	52.93
5km	33:54	10:55	54.38
5M	56:09	11:14	53.49
10km	1:10:41	11:23	53.11
10M	1:57:03	11:42	53.30
Half	2:35:51	11:54	52.72
20M	4:04:03	12:12	53.37
Mara	5:24:56	12:24	53.43

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