Mon 6th Jul 2020 at 9:00am by jamesmcf

Run > Hill Work

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Time
35:20
Miles
4.10
Min/mi
8:37
Pacing
76%
WAVA
53.26
Stride(cm)
109
Cals
458
Cadence
172
BPM
139
%MHR
81.2
B/mi
1196
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/163bpm 133cal
2) 1m - 8:25(8:25/m) 136/144bpm 109cal
3) 1m - 8:31(8:31/m) 135/144bpm 104cal
4) 1m - 8:15(8:15/m) 139/149bpm 105cal
5) 0.1m - 45(7:44/m) 127/129bpm 7cal

9:23 8:25 8:31 8:15 45

Pace

14%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +6	9:22	145 95-163	1357	172 162-176	60/19
2.15	20:00	10:00 +53	9:16	134 97-144	1242	173 164-176	31/18
3.30	30:00	10:00	8:39	138 124-148	1195	172 162-174	29/27
4.10	36:19	6:19	7:57	136 125-149	1081	171 164-176	4/58

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 58m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.8%	9:45
17 3.5%	7:52
16 3.1%	8:51
16 2.7%	8:59
13 2.4%	8:42
See your biggest climbs

Cadence

172 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.1	36:13	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.15%	More
800m	3:51	7:45	48.55%	More
1km	4:51	7:48	50.35%	More
Mile	8:00	8:00	52.02%	More
5k	26:52	8:39	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	26:09	8:25	54.14
5M	43:50	8:46	52.53
10km	55:30	8:56	51.78
10M	1:33:02	9:18	51.03
Half	2:04:45	9:31	49.94
20M	3:17:30	9:53	49.99
Mara	4:24:48	10:06	49.71

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