Sun 5th Jul 2020 at 12:00pm by RunningRich
Walk > General
-
Time
4:47:03
-
Miles
13.00
-
Min/mi
22:05
-
Stride(cm)
61
-
Cals
1319
-
Cadence
119
-
BPM
89
-
%MHR
52.1
-
B/mi
1966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 94/104bpm 85cal 56/64rpm 3.27/4.13mph
2) 1m - 17:59(17:59/m) 94/105bpm 87cal 55/64rpm 3.34/4.13mph
3) 1m - 26:42(26:42/m) 101/123bpm 133cal 40/121rpm 2.25/6.01mph
4) 1m - 23:02(23:02/m) 97/108bpm 132cal 48/77rpm 2.6/3.72mph
5) 1m - 19:40(19:40/m) 90/106bpm 110cal 56/63rpm 3.05/3.65mph
6) 1m - 21:25(21:25/m) 95/106bpm 88cal 49/66rpm 2.8/4.4mph
7) 1m - 19:07(19:07/m) 84/104bpm 84cal 57/63rpm 3.14/3.88mph
8) 1m - 29:10(29:10/m) 84/105bpm 116cal 31/80rpm 2.06/4.61mph
9) 1m - 19:40(19:40/m) 93/105bpm 112cal 52/63rpm 3.05/3.97mph
10) 1m - 18:05(18:05/m) 85/94bpm 96cal 60/67rpm 3.32/3.82mph
11) 1m - 18:15(18:15/m) 84/97bpm 99cal 56/65rpm 3.29/4.03mph
12) 1m - 18:54(18:54/m) 73/94bpm 72cal 54/64rpm 3.17/4.13mph
13) 1m - 36:36(36:36/m) 80/105bpm 105cal 23/80rpm 1.64/4.99mph
14) 0m - 6(1:01:48/m) 101/102bpm 0.97/2.34mph
18:20 17:59 26:42 23:02 19:40 21:25 19:07 29:10 19:40 18:05 18:15 18:54 36:36 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.58 |
10:00 |
10:00 |
17:12 |
93 80-103 |
1600 |
123 116-128 |
| 1.10 |
20:00 |
10:00 |
19:12 |
95 84-103 |
1825 |
118 82-128 |
| 1.70 |
30:00 |
10:00 |
16:48 |
93 84-103 |
1562 |
123 116-128 |
| 2.11 |
40:00 |
10:00 |
24:25 |
99 88-111 |
2417 |
118 94-126 |
| 2.51 |
50:00 |
10:00 |
24:40 |
104 87-123 |
2566 |
122 84-242 |
| 2.89 |
1:00:00 |
10:00 |
26:43 |
98 87-117 |
2618 |
118 100-160 |
| 3.25 |
1:10:00 |
10:00 |
27:22 |
99 88-110 |
2710 |
115 38-154 |
| 3.70 |
1:20:00 |
10:00 |
22:05 |
96 81-106 |
2120 |
119 108-128 |
| 4.19 |
1:30:00 |
10:00 |
20:36 |
97 90-106 |
1998 |
115 104-124 |
| 4.70 |
1:40:00 |
10:00 |
19:30 |
89 80-96 |
1736 |
115 104-126 |
| 5.18 |
1:50:00 |
10:00 |
20:48 |
91 80-101 |
1893 |
118 100-128 |
| 5.64 |
2:00:00 |
10:00 |
21:44 |
93 85-102 |
2021 |
117 104-132 |
| 5.80 |
2:10:00 |
10:00 +9:05
|
1:05:31 |
97 89-106 |
6355 |
122 114-128 |
| 6.20 |
2:20:00 |
10:00 |
25:04 |
95 87-105 |
2381 |
120 108-130 |
| 6.71 |
2:30:00 |
10:00 |
19:22 |
82 61-102 |
1588 |
119 90-124 |
| 7.23 |
2:40:00 |
10:00 |
19:10 |
83 70-104 |
1591 |
118 102-124 |
| 7.55 |
2:50:00 |
10:00 |
31:47 |
77 62-88 |
2447 |
114 96-122 |
| 7.76 |
3:00:00 |
10:00 |
47:52 |
86 73-101 |
4116 |
115 86-144 |
| 7.76 |
3:10:00 |
10:00 +36:37
|
39:12:51 |
84 75-92 |
197639 |
114 114-114 |
| 7.76 |
3:20:00 |
10:00 |
55:25:05 |
93 93-93 |
309233 |
114 114-114 |
| 7.77 |
3:30:00 |
10:00 |
112:41:57 |
93 93-93 |
628861 |
112 112-112 |
| 7.94 |
3:40:00 |
10:00 |
58:48 |
88 80-96 |
5175 |
115 110-124 |
| 8.38 |
3:50:00 |
10:00 +50
|
22:19 |
94 81-105 |
2097 |
119 82-126 |
| 8.87 |
4:00:00 |
10:00 +33
|
20:37 |
93 83-103 |
1918 |
115 104-126 |
| 9.41 |
4:10:00 |
10:00 +37
|
18:22 |
85 76-94 |
1561 |
122 116-134 |
| 9.95 |
4:20:00 |
10:00 |
18:42 |
84 75-93 |
1571 |
120 112-124 |
| 10.51 |
4:30:00 |
10:00 |
17:54 |
88 81-96 |
1576 |
121 100-130 |
| 10.74 |
4:40:00 |
10:00 +6:07
|
42:56 |
80 64-91 |
3434 |
123 118-128 |
| 11.28 |
4:50:00 |
10:00 |
18:23 |
80 67-91 |
1471 |
122 110-128 |
| 11.78 |
5:00:00 |
10:00 |
20:22 |
72 54-94 |
1466 |
120 88-124 |
| 12.33 |
5:10:00 |
10:00 |
17:57 |
67 58-79 |
1202 |
122 104-128 |
| 12.70 |
5:20:00 |
10:00 |
26:57 |
69 53-95 |
1860 |
121 88-126 |
| 12.91 |
5:30:00 |
10:00 |
48:47 |
85 69-105 |
4146 |
116 84-136 |
| 12.99 |
5:40:00 |
10:00 |
2:04:07 |
89 72-101 |
11047 |
86 86-86 |
| 13.00 |
5:40:53 |
53 |
1:10:25 |
101 97-103 |
7111 |
92 90-96 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:55 |
15:44 |
More |
| 800m |
8:03 |
16:12 |
More |
| 1km |
10:21 |
16:39 |
More |
| Mile |
16:49 |
16:49 |
More |
| 5k |
1:02:42 |
20:11 |
More |
| 5 miles |
1:45:37 |
21:07 |
More |
| 10k |
2:20:13 |
22:34 |
More |
| 10 miles |
4:20:25 |
26:03 |
More |
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