Sun 5th Jul 2020 at 2:00pm by bodis64

Walk > General

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Time
22:11
Miles
0.83
Min/mi
26:44
Stride(cm)
49
Cals
149
Cadence
123
BPM
109
%MHR
58.9
B/mi
2915
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:45(16:45/km) 107/133bpm 111cal 24/89rpm 3.58/13.33kmph
2) 0.33km - 5:25(16:32/km) 114/140bpm 38cal 31/82rpm 3.63/7.86kmph

16:45 5:25

Pin Map

0mi in 0

Pace

40%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.39	10:00	10:00	25:42	106 94-131	2724	118 82-176
0.77	20:00	10:00	26:22	112 99-140	2954	129 102-178
0.83	22:11	2:11	38:28	111 104-115	4270	115 84-164

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	13:24	26:58	More
1km	16:34	26:39	More

Predictions

Dist	Time	Per Mile

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