Sun 5th Jul 2020 at 11:00am by Darran

Run > General

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Time
1:29:59
Miles
14.11
Min/mi
6:23
Pacing
94%
WAVA
73.07
Stride(cm)
145
Cals
1620
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 114cal 9.04/9.56mph
2) 1m - 6:17(6:17/m) 112cal 9.56/9.87mph
3) 1m - 6:10(6:10/m) 115cal 9.73/10.4mph
4) 1m - 6:18(6:18/m) 117cal 9.53/10.02mph
5) 1m - 6:17(6:17/m) 114cal 9.55/10.14mph
6) 1m - 6:17(6:17/m) 115cal 9.54/9.98mph
7) 0.09m - 35(6:21/m) 10cal 9.45/9.83mph
8) 1m - 6:20(6:20/m) 113cal 9.48/9.91mph
9) 1m - 6:31(6:31/m) 117cal 9.21/10mph
10) 1m - 6:26(6:26/m) 114cal 9.33/10.35mph
11) 1m - 6:20(6:20/m) 115cal 9.48/9.89mph
12) 1m - 6:23(6:23/m) 117cal 9.4/9.93mph
13) 1m - 6:26(6:26/m) 117cal 9.32/9.68mph
14) 1m - 6:31(6:31/m) 112cal 9.2/9.43mph
15) 1m - 6:23(6:23/m) 117cal 9.39/9.79mph
16) 0.02m - 7(6:00/m) 1cal 10/9.66mph

6:38 6:17 6:10 6:18 6:17 6:17 35 6:20 6:31 6:26 6:20 6:23 6:26 6:31 6:23 7

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.52	10:00	10:00 +8	6:35	174 170-180
3.13	20:00	10:00	6:11	174 170-178
4.73	30:00	10:00	6:16	175 170-180
6.32	40:00	10:00	6:18	174 170-180
7.85	50:00	10:00 +7	6:32	175 172-182
9.38	1:00:00	10:00 +5	6:32	175 170-180
10.97	1:10:00	10:00	6:17	175 172-178
12.51	1:20:00	10:00	6:28	175 172-182
14.04	1:30:00	10:00 +9	6:32	175 170-180
14.11	1:30:27	27	7:15	176 174-176

Cadence

175 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	14.1	1:30:11	6:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.41%	More
800m	2:55	5:52	61.84%	More
1km	3:43	5:59	63.40%	More
Mile	6:05	6:05	66.38%	More
5k	19:22	6:14	70.95%	More
5 miles	31:22	6:16	71.14%	More
10k	39:12	6:18	71.01%	More
10 miles	1:03:35	6:21	72.25%	More
Half	1:23:46	6:24	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.35
5km	18:06	5:50	75.88
5M	29:58	6:00	74.45
10km	37:43	6:04	73.79
10M	1:02:28	6:15	73.55
Half	1:23:10	6:21	72.47
20M	2:10:15	6:31	73.33
Mara	2:53:24	6:37	73.44

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