Sun 5th Jul 2020 at 7:00am by Marigold

Bike > General

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Time
1:48:31
Miles
35.38
Mph
19.6
FBI
81.57
Cals
1417
Watts
241
Cadence
86
BPM
113
%MHR
63.6
B/mi
345
Asc(m)
665
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:55(3:35/m) 107/138bpm 224cal 81/117rpm 209/490W 16.74/35.54mph
2) 5m - 16:24(3:17/m) 103/128bpm 169cal 82/118rpm 172/628W 18.29/28.61mph
3) 5m - 14:01(2:48/m) 109/122bpm 205cal 88/122rpm 244/608W 21.39/37.93mph
4) 5m - 15:29(3:06/m) 121/147bpm 212cal 91/122rpm 229/558W 19.38/34.5mph
5) 5m - 11:57(2:23/m) 113/144bpm 189cal 93/133rpm 264/623W 25.09/35mph
6) 5m - 12:54(2:35/m) 124/141bpm 177cal 87/120rpm 229/672W 23.26/33.02mph
7) 5m - 18:33(3:43/m) 113/135bpm 233cal 81/118rpm 210/510W 16.17/33.75mph
8) 0.38m - 1:17(3:21/m) 118/124bpm 8cal 70/85rpm 107/407W 17.92/24.32mph

17:55 16:24 14:01 15:29 11:57 12:54 18:33 1:17

Pin Map

0mi in 0

Pace

11%

31%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.20	10:00	10:00 +3:49	13.21	104 69-122	472	79 7-117	226 5-440	60/41
3.40	20:00	10:00 +3:07	7.20	99 57-123	825	83 18-100	224 9-441	39/34
6.53	30:00	10:00	18.74	117 92-138	375	82 10-101	231 4-628	65/66
9.60	40:00	10:00	18.44	98 78-115	319	84 9-111	193 4-570	34/51
12.87	50:00	10:00 +45	19.61	109 99-122	333	92 2-118	275 6-609	57/44
16.03	1:00:00	10:00	18.98	111 91-125	351	88 18-122	232 6-543	60/36
17.73	1:10:00	10:00 +4:53	10.20	131 80-147	771	96 6-120	322 11-558	69/22
21.82	1:20:00	10:00	24.50	108 78-125	264	92 2-133	258 1-604	42/136
25.47	1:30:00	10:00 +36	21.92	118 99-144	323	91 1-121	281 2-623	49/59
29.38	1:40:00	10:00 +20	23.48	128 103-141	327	90 14-120	244 2-672	34/41
30.05	1:50:00	10:00 +7:20	3.98	104 64-110	1569	74 5-92	160 1-281	9/0
32.33	2:00:00	10:00	13.68	110 61-135	482	82 51-100	245 8-435	84/6
35.34	2:10:00	10:00 +48	18.10	118 104-135	391	82 2-118	204 1-510	47/113
35.38	2:10:10	10	14.32	119 116-122	498	73 71-75	145 52-180	0/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 665m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
119 3.5%	15.7
88 3.1%	14.6
51 3.2%	19.7
50 4.8%	13.0
39 4.6%	5.4
34 1.7%	18.1
See your biggest climbs

Power

241W (672 max)

Power Graph

Power Bands

Cadence

86 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:50	More
1km	1:08	1:50	More
Mile	1:52	1:52	More
5k	6:14	2:00	More
5 miles	11:03	2:13	More
10k	15:03	2:25	More
10 miles	24:21	2:26	More
Half	38:27	2:56	More
20 miles	1:00:30	3:02	More
Mara	1:20:22	3:04	More
50k	1:45:49	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	28:26	2:51
20km	35:48	2:53
15 miles	43:42	2:55
20 miles	59:17	2:58
40km	1:14:38	3:00
25 miles	1:15:06	3:00
42km	1:18:36	3:01
50 miles	2:36:34	3:08
56 miles	2:56:34	3:09
100 miles	5:26:27	3:16
112 miles	6:08:07	3:17

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