-
Time
30:17
-
Miles
3.75
-
Min/mi
8:05
-
Pacing
88.2%
-
WAVA
56.69
-
Stride(cm)
115
-
Cals
472
-
Cadence
174
-
BPM
144
-
%MHR
75.8
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 138/150bpm 122cal 7.29/7.74mph
2) 1m - 7:55(7:55/m) 141/149bpm 121cal 7.58/8.06mph
3) 1m - 7:58(7:58/m) 148/162bpm 127cal 7.53/7.97mph
4) 0.75m - 6:09(8:14/m) 155/169bpm 102cal 7.28/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.23 |
10:00 |
10:00 |
8:09 |
136 84-150 |
1108 |
174 106-180 |
2.42 |
20:00 |
10:00 +35
|
8:22 |
142 132-152 |
1189 |
174 166-180 |
3.65 |
30:00 |
10:00 |
8:07 |
152 141-169 |
1234 |
174 166-180 |
3.75 |
30:51 |
51 |
9:10 |
156 154-158 |
1431 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
173 |
3.7 |
30:16 |
8:10 |
Walk |
0.8 |
112 |
0 |
15 |
10:35:36 |
Pause |
1.1 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.43% |
More |
800m |
3:48 |
7:39 |
49.22% |
More |
1km |
4:47 |
7:43 |
50.97% |
More |
Mile |
7:51 |
7:51 |
52.97% |
More |
5k |
25:26 |
8:11 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.75 |
5km |
24:48 |
7:59 |
57.09 |
5M |
41:05 |
8:13 |
56.05 |
10km |
51:43 |
8:19 |
55.57 |
10M |
1:25:39 |
8:34 |
55.43 |
Half |
1:54:02 |
8:42 |
54.64 |
20M |
2:58:35 |
8:56 |
55.28 |
Mara |
3:57:45 |
9:04 |
55.37 |
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