Fri 3rd Jul 2020 at 8:00pm by Boro Wayne
Run > Easy
-
Time
22:45
-
Miles
3.07
-
Min/mi
7:25
-
Pacing
47.9%
-
WAVA
62.91
-
Stride(cm)
130
-
Cals
337
-
Cadence
167
-
BPM
141
-
%MHR
78.4
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 136/160bpm 111cal 7.85/0mph
2) 1m - 7:18(7:18/m) 146/158bpm 114cal 8.23/0mph
3) 1m - 7:19(7:19/m) 141/160bpm 104cal 8.2/0mph
4) 0.07m - 30(6:44/m) 148/150bpm 8cal 8.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
136 100-160 |
1233 |
169 162-180 |
0.25 |
2:07 |
59 |
7:54 |
131 126-136 |
1034 |
167 162-174 |
0.38 |
3:04 |
57 |
7:38 |
126 123-134 |
961 |
168 162-176 |
0.50 |
4:00 |
56 |
7:25 |
134 127-139 |
993 |
168 164-172 |
0.63 |
4:58 |
58 |
7:47 |
141 137-148 |
1096 |
167 164-170 |
0.75 |
5:56 |
58 |
7:41 |
139 136-142 |
1068 |
167 164-170 |
0.88 |
6:51 |
55 |
7:18 |
141 138-145 |
1030 |
167 164-170 |
1.00 |
7:45 |
54 |
7:14 |
144 143-147 |
1041 |
168 164-170 |
1.13 |
8:41 |
56 |
7:29 |
148 144-156 |
1106 |
167 162-170 |
1.25 |
11:03 |
2:22 |
18:54 |
134 114-156 |
2532 |
169 160-176 |
1.38 |
11:59 |
56 |
7:29 |
144 136-156 |
1077 |
170 162-174 |
1.50 |
12:52 |
53 |
7:06 |
150 145-158 |
1065 |
164 162-166 |
1.63 |
14:20 |
1:27 |
11:39 |
146 132-154 |
1702 |
166 162-168 |
1.75 |
15:14 |
54 |
7:16 |
138 127-149 |
1002 |
168 166-172 |
1.88 |
16:08 |
54 |
7:14 |
154 148-157 |
1114 |
167 164-170 |
2.00 |
17:02 |
53 |
7:07 |
154 152-157 |
1095 |
163 162-164 |
2.13 |
19:04 |
2:03 |
16:23 |
143 109-155 |
2343 |
166 162-170 |
2.25 |
20:00 |
55 |
7:21 |
133 115-149 |
978 |
169 166-172 |
2.38 |
21:27 |
1:28 |
11:43 |
148 135-159 |
1733 |
168 162-172 |
2.50 |
22:22 |
55 |
7:16 |
144 135-152 |
1047 |
166 160-170 |
2.63 |
23:37 |
1:15 |
10:02 |
141 135-150 |
1416 |
168 166-172 |
2.75 |
24:27 |
50 |
6:42 |
150 144-159 |
1004 |
167 162-172 |
2.88 |
26:58 |
2:31 |
20:07 |
131 110-159 |
2636 |
168 162-174 |
3.00 |
28:01 |
1:02 |
8:20 |
142 127-156 |
1183 |
170 162-176 |
3.07 |
28:30 |
29 |
6:44 |
148 147-150 |
996 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
28:30 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.06% |
More |
800m |
3:38 |
7:18 |
53.00% |
More |
1km |
4:32 |
7:18 |
55.27% |
More |
Mile |
7:32 |
7:32 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
23:02 |
7:25 |
62.92 |
5M |
38:09 |
7:38 |
61.84 |
10km |
48:02 |
7:44 |
61.33 |
10M |
1:19:33 |
7:57 |
61.21 |
Half |
1:45:54 |
8:05 |
60.36 |
20M |
2:45:51 |
8:18 |
61.07 |
Mara |
3:40:48 |
8:26 |
61.17 |
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