Fri 3rd Jul 2020 at 4:00pm by Dannyboy01
Run > General
-
Time
45:17
-
Miles
6.25
-
Min/mi
7:15
-
Pacing
84.1%
-
WAVA
62.78
-
Stride(cm)
135
-
Cals
670
-
Cadence
164
-
BPM
136
-
%MHR
79.3
-
B/mi
983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 128/138bpm 103cal 8.12/8.77mph
2) 1m - 7:10(7:10/m) 131/142bpm 101cal 8.38/8.97mph
3) 1m - 7:23(7:23/m) 138/151bpm 109cal 8.13/9.14mph
4) 1m - 7:02(7:02/m) 144/151bpm 113cal 8.53/9.23mph
5) 1m - 7:09(7:09/m) 143/149bpm 111cal 8.39/9.25mph
6) 1m - 7:23(7:23/m) 140/150bpm 108cal 8.12/9.02mph
7) 0.25m - 1:47(7:16/m) 140/143bpm 25cal 8.26/8.39mph
7:23 7:10 7:23 7:02 7:09 7:23 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:35 |
113 70-131 |
857 |
160 144-164 |
0.50 |
3:41 |
1:47 |
7:10 |
129 128-132 |
924 |
163 158-164 |
0.75 |
5:28 |
1:47 |
7:06 |
131 128-134 |
931 |
165 162-168 |
1.00 |
7:22 |
1:55 |
7:38 |
133 129-138 |
1016 |
164 156-168 |
1.25 |
9:08 |
1:46 |
7:04 |
128 120-132 |
904 |
163 162-164 |
1.50 |
10:55 |
1:47 |
7:07 |
131 125-138 |
933 |
162 160-164 |
1.75 |
12:42 |
1:47 |
7:07 |
128 122-132 |
911 |
164 162-168 |
2.00 |
14:35 |
1:53 +3
|
7:33 |
137 131-142 |
1035 |
162 126-170 |
2.25 |
16:33 |
1:57 +4
|
7:50 |
132 122-140 |
1033 |
163 160-166 |
2.50 |
19:02 |
2:29 +28
|
9:56 |
121 83-147 |
1201 |
166 162-170 |
2.75 |
20:46 |
1:44 |
6:58 |
144 139-148 |
1002 |
168 162-170 |
3.00 |
22:30 |
1:44 |
6:57 |
146 141-151 |
1015 |
166 162-168 |
3.25 |
24:11 |
1:41 |
6:44 |
145 143-148 |
977 |
166 162-168 |
3.50 |
25:54 |
1:42 |
6:50 |
147 144-150 |
1004 |
166 160-168 |
3.75 |
27:40 |
1:46 |
7:03 |
142 140-146 |
1001 |
164 160-166 |
4.00 |
29:32 |
1:52 |
7:30 |
142 139-145 |
1064 |
164 162-168 |
4.25 |
31:20 |
1:48 |
7:11 |
145 140-148 |
1042 |
164 154-168 |
4.50 |
33:06 |
1:46 |
7:05 |
140 135-144 |
992 |
166 162-168 |
4.75 |
34:55 |
1:49 |
7:17 |
142 139-145 |
1034 |
165 156-168 |
5.00 |
36:41 |
1:46 |
7:04 |
145 142-148 |
1025 |
167 164-170 |
5.25 |
38:28 |
1:47 |
7:06 |
142 136-149 |
1008 |
166 164-168 |
5.50 |
40:19 |
1:51 |
7:24 |
139 134-145 |
1028 |
164 154-166 |
5.75 |
42:21 |
2:02 +8
|
8:09 |
138 135-142 |
1125 |
165 162-168 |
6.00 |
44:13 |
1:51 |
7:26 |
141 139-144 |
1048 |
165 164-168 |
6.25 |
46:00 |
1:47 |
7:18 |
140 136-143 |
1022 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
164 |
6.2 |
45:39 |
7:19 |
Walk |
0.5 |
132 |
0 |
15 |
1:31:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.37% |
More |
800m |
3:21 |
6:44 |
54.89% |
More |
1km |
4:12 |
6:45 |
57.25% |
More |
Mile |
6:46 |
6:46 |
60.64% |
More |
5k |
21:59 |
7:05 |
63.41% |
More |
5 miles |
36:33 |
7:19 |
61.99% |
More |
10k |
45:44 |
7:22 |
61.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.24 |
5km |
21:35 |
6:57 |
64.60 |
5M |
35:45 |
7:09 |
63.39 |
10km |
45:00 |
7:15 |
62.84 |
10M |
1:14:32 |
7:27 |
62.65 |
Half |
1:39:13 |
7:34 |
61.76 |
20M |
2:35:23 |
7:46 |
62.49 |
Mara |
3:26:52 |
7:54 |
62.59 |
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